Resources

definitive guide to moving better

Fitness for life: The definitive guide

Copeman Healthcare’s team of kinesiologists presents the ultimate guide to exercise and fitness. Discover everything you need to know about exercising through every age and stage of life—plus, learn to love your workout routine and manage your weight, get healthier and improve your fitness level in a way that fits your lifestyle.

yoga for a better night sleep

Yoga for a better night’s sleep

In our fast-paced Western culture, it’s no surprise that so many Canadians have difficulty falling asleep. Since it is not often possible to change our culture and our environment, another way to find some peace within the chaos of the world is through yoga.

yoga-for-all-performance

Yin is in: Yoga for all performance

Top athletes in-the-know practice yoga for its optimization and recovery benefits. It’s seen as an important part of a well-rounded competitive or recreational fitness program. If you haven’t yet incorporated a Yin yoga practice into your workout or sports training routine, now is the time to start.