We hear a lot about the benefits of whole grains – so much so that you may find yourself wondering what, exactly, is a whole grain? By definition, a whole grain is a grain that is not refined. Whole grains contain the bran, endosperm, and germ of the crop. Maintaining the bran, endosperm, and germ makes whole grains very dense in nutrients.
https://www.copemanhealthcare.com/wp-content/uploads/2020/06/Whole-grains.jpg 1978 5200 Heather Feldmann https://www.copemanhealthcare.com/wp-content/uploads/2020/01/Copeman-TELUS-PNG.png Heather Feldmann2020-06-18 19:42:332020-06-18 19:42:33Exploring whole grains
https://www.copemanhealthcare.com/wp-content/uploads/2018/10/which-bread-is-best.jpg 328 862 Mariska Gordon https://www.copemanhealthcare.com/wp-content/uploads/2020/01/Copeman-TELUS-PNG.png Mariska Gordon2018-10-30 11:25:062019-04-08 13:50:07Whole grain, multigrain, whole wheat – which is best?
With so many different grain products, it can become quite a challenge sorting through all the options to make a nutritious choice. So which one is best?