Resources

Exploring whole grains

We hear a lot about the benefits of whole grains – so much so that you may find yourself wondering what, exactly, is a whole grain? By definition, a whole grain is a grain that is not refined. Whole grains contain the bran, endosperm, and germ of the crop. Maintaining the bran, endosperm, and germ makes whole grains very dense in nutrients.

which bread is best

Whole grain, multigrain, whole wheat – which is best?

With so many different grain products, it can become quite a challenge sorting through all the options to make a nutritious choice. So which one is best?