You may have heard about the emerging area of prebiotics – particularly given all of the media attention on their counterparts, probiotics. So what’s the difference between prebiotics vs probiotics, and how do they benefit your overall health?
Fertility is often top of mind for all couples looking to start a family, however many don’t start to think about it until they’re finally ready to get pregnant. Dr. Beth Donaldson sat down with CKNW’s Lynda Steele and Drex to discuss some of the most common questions surrounding fertility, including how to get your body ready early on.
We all know it’s important to get a variety of micronutrients in our diet, yet when it comes to prioritizing for our immune systems, how do we know where to start? Here’s what you need to know to keep yours in tip top shape!
Diabetes is a fairly common disease and in many cases can actually be prevented. Learn more with Certified Diabetes Educator, Nina Hirvi and CKNW.
Although our Centre’s foundation is preventive health, our multi-disciplinary, team-based approach to care is attracting an increasing number of people with serious health issues
Since 2005, Copeman Healthcare Centre has been breathing new life into the old adage that an ounce of prevention is worth a pound of cure.
At every stage of development exercise is crucial to our mental and physical well-being. Circumstances will often dictate our lifestyle choices and the physical activities that are available to us.
For true wellness we must consider the brain as a separate and very special organ – an organ that is assessed and enhanced in unique ways that fall outside the realm of primary care.
Neuropsychologist, Dr. Marianne Harbok discusses how your thoughts and feelings can affect your wellness goals.
Clinical neuropsychology deals with the diagnostic assessment and treatment of brain injury (stroke, trauma, disease processes and others) or deficits in important areas of cognition such as memory, processing speed, logic & reasoning and executive functioning.
Meditation includes the practice of mindfulness: bringing one’s complete attention to the present experience helping to improve self-regulation.
“I’ve never felt stronger, and the annual health assessment at the Centre has helped quantify my success and keep the encouragement going for continuous improvement to my health”.