Resources

feeling hungry is healthy

Feeling hungry is ok!

Feeling hungry does not have to be scary. We should all feel hungry before a meal.

best exercise swimming

Is swimming the ultimate exercise?

Could swimming be the ultimate exercise? The following report card on swimming shows that unlike other cardiovascular exercises, swimming offers benefits beyond merely burning calories and building muscle groups.

lower fat creamy pasta sauce

Lower Fat Creamy Pasta Sauce

Try this week’s recipe featuring a recipe for a creamy pasta sauce that uses lower fat options offering less calories, about half the fat more than double the protein and at least half to a third of the usual amount of sodium than your traditional cream based sauces.

Dietitian Health Tip - Patience positivity persistence keys to weight loss

Dietitian Health Tip: Patience, positivity, and persistence are the keys to weight loss

Patience, positivity, and persistence are the keys to weight loss. If you’re thinking about what you can’t have, how unpleasant it is or how slow it’s going you won’t stick to it.

smart weight program in vancouver

Smart Weight Program now in Vancouver

The Copeman SmartWeight Program is a drop-in program designed to help you improve your eating behavior and attain your ideal weight (or health) goals.

from bad health to granfondo diabetes success story

Gearing up for the GranFondo

Successful CEO, Garth Braun, dodges Type 2 Diabetes thanks to the personalized care at Copeman Healthcare and his own outstanding drive. Read and be inspired.

Apple vs pear-How do you know if you have Metabolic syndrome

Apple versus pear: how do you know if you have Metabolic Syndrome?

Nina Hirvi takes us through the indicators for Metabolic Syndrome and offers specific advise on how to reduce your risk of developing this condition.

looking-for-a-healthy-heart-start-with-your-brain

Looking for a Healthy Heart? Start With Your Brain!

Important components of both a brain and a heart health program are exercise, nutrition, weight management, stress management and sleep.

the-dangers-of-high-normal-blood-pressure-hypertension-prehypertension

The Dangers of High-Normal Blood Pressure (Prehypertension)

Prehypertension is the precursor to a hypertension diagnosis. As prehypertension does not cause any symptoms, the only way to detect prehypertension is to keep track of your blood pressure readings.

benefits of private healthcare success story

Back On Course

I had been to the Mayo Clinic when I lived offshore for 11 years. So when my friends suggested I try Copeman Clinic I thought, hey, maybe this would be even better.