Resources

Workout with personal trainer in the health club.

Want better results at the gym? A structured program could be the answer

If you often visit the gym without a plan, you’re probably not making the most of your time or energy. A structured exercise program could make a significant difference to your fitness progress.

5 steps to overcoming weight loss plateau

5 steps to overcoming your weight loss plateau

If you’ve ever tried to lose weight, you’ll probably know that weight loss plateaus can be frustrating. Dietitian Linda Cuda shares advice on how to break through your plateau.

losing the last 10lbs

Are those last 10lbs a health risk?

Registered Dietitian Nina Hirvi discusses the health risks of holding extra weight, and provides some ideas and advice on how to lose those last 10 pounds.

CKNW's lynda steele interviews Copeman

CKNW’s Lynda Steele interviews Copeman team on pressing health topics

CKNW’s Lynda Steele spoke with Copeman’s clinical team about the latest on fertility, menopause, weight loss, brain health, men’s health, hormone replacement therapy and travel health.

Want permanent weight loss? We can help.

Want permanent weight loss? We can help.

Are you sick of dieting, and want to make changes that result in permanent weight loss? All diets can help you lose weight, but 95% of them fail. The Copeman dietitians are here to help you succeed.

Manage your weight with an active lifestyle

Manage your weight with an active lifestyle

It’s no secret that physical activity and exercise does our body good. But did you know physical inactivity or sedentary behaviour has its own set of negative consequences?

private clinic is a game change for vancouver CEO

Private clinic is a game changer for Vancouver CEO: How he lost 28lbs and took his health back

By prioritizing his health, transforming his diet and making physical fitness part of his daily life, Copeman client John Cooper lost 28lbs and brought his health numbers back into a normal range.

spotlight on registered dietitians

Get the most from LifePlus: Spotlight on Registered Dietitians

The first tip for making the most of your dietitian visit is overcoming the fear that you are visiting the food police.

the benefits of beans

The Benefits of Beans

We could all use more beans and lentils in our lives whether it be to lose weight, reduce cholesterol, manage diabetes, or simply to eat less meat.

Apps and gadgets to keep you honest top picks for weight loss tools

Apps and gadgets to keep you honest: top picks for weight loss tools

Whether dropping a few extra pounds or cutting down on daily fat intake, most of us need a source of accountability when taking on new health challenges.