If you often visit the gym without a plan, you’re probably not making the most of your time or energy. A structured exercise program could make a significant difference to your fitness progress.
If you’ve ever tried to lose weight, you’ll probably know that weight loss plateaus can be frustrating. Dietitian Linda Cuda shares advice on how to break through your plateau.
Registered Dietitian Nina Hirvi discusses the health risks of holding extra weight, and provides some ideas and advice on how to lose those last 10 pounds.
CKNW’s Lynda Steele spoke with Copeman’s clinical team about the latest on fertility, menopause, weight loss, brain health, men’s health, hormone replacement therapy and travel health.
Are you sick of dieting, and want to make changes that result in permanent weight loss? All diets can help you lose weight, but 95% of them fail. The Copeman dietitians are here to help you succeed.
It’s no secret that physical activity and exercise does our body good. But did you know physical inactivity or sedentary behaviour has its own set of negative consequences?
By prioritizing his health, transforming his diet and making physical fitness part of his daily life, Copeman client John Cooper lost 28lbs and brought his health numbers back into a normal range.
The first tip for making the most of your dietitian visit is overcoming the fear that you are visiting the food police.
We could all use more beans and lentils in our lives whether it be to lose weight, reduce cholesterol, manage diabetes, or simply to eat less meat.
Whether dropping a few extra pounds or cutting down on daily fat intake, most of us need a source of accountability when taking on new health challenges.