One of the hardest changes to make just involves figuring out where to start. Here are our top 3 suggestions for dietary behaviours for weight loss!
In this free online webinar, Jennifer Rogers, RD, will teach you the basics of nutrition & fundamental knowledge to make healthier choices year-round
Is there such a thing as the “perfect” workout routine? Kinesiologist, Hedieh Hafizi, explains how to create the perfect workout plan.
What if you discovered a medication capable of preventing or treating dozens of diseases? Luckily, this magic medication exists; exercise!
It can be hard to stay on track with your diet over the holidays, particularly when there are so many parties and gatherings filled with tasty (and tempting) treats. Use these tips to help you celebrate the holidays the healthy way.
In this online webinar, Bahar Brocken, RD, will outline all of the things you never knew about sugar, including how it affects your health.
Learn all about the Ketogenic Diet from Registered Dietitian, Sarah Kasman in this free webinar.
The story of an Edmonton man who succeeded at weight loss in his 70s thanks to the Copeman Healthcare clinic in Edmonton.
Find out what’s in store in Calgary! The latest program and service innovations at the Copeman Healthcare Centre in Calgary include gene-based nutrition testing, complete weight loss management and more.
Losing weight can be difficult, especially as we get older. This is the amazing story of how one 49 year old turned his life around by losing 40 pounds through healthy lifestyle changes.