Resources

Seven health fads you may want to reconsider

We have all seen fads take over the media, but are any of them really worth trying? Is it possible that some of them may even be dangerous?

3 tips to help you reach your New Year’s health goals

Each January, the New Year brings with it new goals and resolutions, especially when it comes to health. But before you get started, get informed

top 5 nutrition messages for 2020

Top 5 Nutrition Takeaways for 2020, From a Registered Dietitian

We’ve compiled all of our favourite tips to have your best year yet with food – enjoy this list of our top nutrition messages for 2020!

alcohol and weight loss web

3 Ways Alcohol Impacts Weight Loss

Spring and summer seasons are often filled with enjoying patio happy hours, gathering for family barbecues, and attending more social events. These engagements often involve delicious foods, great conversations and alcoholic beverages. As many of us work on our “summer bodies”, one question often arises: how does alcohol affect our weight? There are a few reasons […]

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WEBINAR – Nutrition 102: Dining Out

Join Sarah Kasman, Registered Dietitian, as she tests your knowledge of how to dine out at restaurants in this free online webinar. Plus, learn helpful tips and tricks on how to modify meals to suit your personal health goals.

healthy-weight-loss-resources

WEBINAR – Healthy Tips for Weight Loss

In this online webinar Rob Lazzinnaro, Registered Dietitian, will review the importance of a balanced approach to weight loss, and will provide tips and tricks on the best ways to effectively manage your weight throughout the years of your life.

Keto diet

Is the ketogenic diet your key to weight loss?

The ketogenic diet is becoming increasingly popular for its weight loss effects. But is the restrictive diet safe and, if so, is it right for you?

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Top 3 Dietary Behaviours for Weight Loss

One of the hardest changes to make just involves figuring out where to start. Here are our top 3 suggestions for dietary behaviours for weight loss!

Nutrition 101 resources page

WEBINAR – Nutrition 101: Fundamentals of Healthy Eating

In this free online webinar, Jennifer Rogers, RD, will teach you the basics of nutrition & fundamental knowledge to make healthier choices year-round

Personal workout plan

Creating Your Perfect Workout Plan

Is there such a thing as the “perfect” workout routine? Kinesiologist, Hedieh Hafizi, explains how to create the perfect workout plan.