Dietitian Health Tip Vegetarian sources of Omega 3

Dietitian Health Tip: Vegetarian sources of Omega 3

In addition to fish and omega 3 eggs you can try adding these vegetarian sources of omega 3 fats to your diet


Cinnamon Walnut Whole Grain Muffin Recipe

Here is a recipe that is sure to bust the “health food tastes like cardboard” myth one dessert at a time! We also included some great tips to “healthify” your favorite muffin, brownie or cookie recipe.