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asparagus-linguine-recipe

Asparagus Linguine Recipe

Asparagus is an excellent source of folic acid and contains other nutrients such as vitamin C and potassium, among other vitamins and minerals. Try this delicious asparagus, lemon and dill schrimp recipe!

go-green-with-your-workout-exercise-outdoors

Go Green… With Your Workout!

Finally winter is gone. This is the perfect opportunity to get out of the glare of your computer glow an the dull light of your television and make the switch to the great outdoors.

Fruits-and-Vegetables-Natures-Gift-to-Prevent-And-Manage-Metabolic-Syndrome

Fruits and Vegetables – Nature’s Gift To Prevent And Manage Metabolic Syndrome

To protect against heart disease, certain cancers, and help boost immunity – veggies and fruits provide antioxidants – substances that protect cells from damage caused by unstable molecules known as free radicals.

healthy-eating-for-your-bones-calcium-yogurt

Healthy Eating For Your Bones

Did you know that 25% of women and 13% of men over 50 have osteoporosis? Calcium and vitamin D are bone strengthening nutrients: make sure you are getting enough!

nutrition-myths-debunked-shrimp-calcium-vitamin-d-carbs

5 Nutrition Myths Debunked

Registered Dietitian Nina Hirvi debunks common nutrition myths.

fall-fruits-kiwis-pears-figs-pomegranates

Fall Fruits – Nutritious and Delicious

Fall has arrived but that doesn’t mean you can’t still enjoy fresh fruit. Summer berries may disappear, but there are some fabulous fall fruits!