While most people typically think of calcium and vitamin D the ultimate vitamins for bone health, vitamin K2 is one of the latest nutrients that can help strengthen your bones.
Why is magnesium so important and how can we get enough of it? Here’s what you need to know, plus some healthy recipes to get started!
With autumn on its way, should you be concerned about getting enough vitamin D? Dr. Melanie Levesque tells us why and how we can be sure we’re getting enough.
It’s estimated that 15% of people over the age of 65 are deficient in vitamin B12.
If you’re one of them, you’re missing out on an often underappreciated vitamin that’s responsible for some crucial functions.
As we age our health needs change, including our dietary needs. Registered Dietitian, Anya Skornyakova, outlines the main dietary priorities for those 65 and over.
Sweet potatoes are pretty sweet! They make a great alternative to potatoes.
Vitamin D is known to have a role in bone health but recent studies look into the relationship between Vitamin D and cancer, heart disease, diabetes and multiple sclerosis.
Summer is a great time to experiment with fish recipes- cooking fish on the grill is tasty, healthy and less aromatic to your household!
Dietitian Health Tip: Supplement safety alert! Be careful of Natural Health Products such as vitamin and mineral supplements, herbal medicines, homeopathic medicines and traditional medicines (e.g. traditional Chinese medicine).
Most of us are aware that eating a well-balanced diet can help reduce the risk of many chronic diseases. What many people may not know is that this can also help reduce the risk of diseases such as Alzheimer’s and dementia.