Resources

dash eating plan diet

DASH towards a healthier you

“DASH” was initiated by the National Heart, Lung, and Blood Institute and is scientifically proven to reduce high blood pressure and improve heart health.

layered jar salad wheatberries quinoa edamame

Layered Jar Salad

This layered jar salad is a perfect “grab-and-go” lunch. Packed with protein and fibre, this recipe is as healthy as it is delicious.

chicken noodle soup

Chicken Noodle Soup

Soup is a natural way to cleanse the diet and the soul. You can add just about anything to soup – healthy veggies, grains, legumes, and seasonings.

hearty best borscht

Hearty Borscht

Beets are a nutritious root vegetable, low in calories, and high in antioxidants, folate, potasssium and dietary fibre. Try this hearty vegetable soup recipe!

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Carrot & Beet Salad

This tasty salad can be packed for lunch, a snack, or served alongside dinner. It provides 2 servings of fruits and vegetables and is high in Omega 3 fats.

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Feed your body to prevent cancer

There is no ‘magic food bullet’ that will stop cancer in its tracks. However, research has identified key nutrition steps that you can start taking now that will help prevent cancer.

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How to get enough soluble fibre

Soluble fibre helps lower ‘bad’ (LDL) cholesterol; controls rises in blood sugar; and extends the feeling of fullness after eating to help control appetite.

healthy-sunday-brunch-mini-vegetable-frittata

Mini Vegetable Frittatas

Savory vegetable frittatas are just the thing for an unforgettable brunch that will be a healthy start to your day.

Fruits-and-Vegetables-Natures-Gift-to-Prevent-And-Manage-Metabolic-Syndrome

Fruits and Vegetables – Nature’s Gift To Prevent And Manage Metabolic Syndrome

To protect against heart disease, certain cancers, and help boost immunity – veggies and fruits provide antioxidants – substances that protect cells from damage caused by unstable molecules known as free radicals.