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Dietitian Health Tip-Eat more produce

Dietitian Health Tip: Eat more produce

Make sure your dinner plate is ½ filled with vegetables. Most people’s downfall is not eating enough produce.

dietitian tip shop the perimeter

Dietitian Health Tip: Shop the perimeter

Shop the perimeter of the grocery store – this is where you will find all the whole foods that are the foundation of a healthy balanced diet. Up and down the rows is where you will find all of the tempting extras. When you must venture into this zone, make sure you have a list […]

Dietitian-Health-Tip--Up your leafy green and orange veggies

Dietitian Health Tip: Up your leafy green and orange veggies

Try to eat one leafy green vegetable and one orange veggie each day (carrots, winter squash/pumpkin, sweet potatoes)

Dietitian-Health-Tip--Careful-how-you-prepare-your-vegetables

Dietitian Health Tip: Careful how you prepare your vegetables

Vegetables are low calorie but be careful as to how they are prepared.

add more colour

Dietitian Health Tip: Add colour to your daily food intake

Dietitian Health Tip: Add colour to your daily food intake (red, orange, yellow, green, blue, purple, brown and black).

eat to prevent alzheimers

Quiz: Eat smart to prevent Alzheimer’s disease

Most of us are aware that eating a well-balanced diet can help reduce the risk of many chronic diseases. What many people may not know is that this can also help reduce the risk of diseases such as Alzheimer’s and dementia.

roasted curry curried cauliflower

Roasted Curry Cauliflower

Fill your plate with more cauliflower and less potato to get a similar mouth feel with less starch. This dish is high in folate & potassium and low in calories!

jicama blueberry green salad

Jicama Blueberry Green Salad

Jicama or “Yambean”, is a Mexican root vegetable with a waxy outer peel. When spiced, as it has been in this recipe, it tastes like an apple but less sweet.

dash eating plan diet

DASH towards a healthier you

“DASH” was initiated by the National Heart, Lung, and Blood Institute and is scientifically proven to reduce high blood pressure and improve heart health.

layered jar salad wheatberries quinoa edamame

Layered Jar Salad

This layered jar salad is a perfect “grab-and-go” lunch. Packed with protein and fibre, this recipe is as healthy as it is delicious.