Resources

griddle cakes with blueberry sauce

Griddle cakes with blueberry sauce

These griddle cakes with blueberry sauce contain flaxseed and oat flour to provide a boost of fibre to help keep you feeling full longer.

golden-temple-soup

Golden Temple Soup

Adapted from Pinch of Yum, this cozy, bright, and nourishing “golden temple” soup is loaded with anti-inflammatory ingredients like turmeric, cauliflower, and cashews.

instant pot moroccan chickpea stew

Instant pot Moroccan chickpea stew

This recipe for Instant Pot Moroccan Chickpea Stew is full of protein and fiber. Plus, it incorporates a fall favourite – pumpkin!

back country lentil stew (web)

Back Country Lentil Stew

This recipe for back country lentil stew is a quick and easy meal that lends itself perfectly to cooking on the trail. Try it on your next hike or camping trip!

beyond the hype web

Is the Beyond Burger actually healthy?

The Beyond Meat burger continues to skyrocket in popularity as the first plant-based burger to taste and look like the “real thing” (a.k.a beef). But is it actually good for your health?

Poke Bowls

Poke is one of the main dishes of Native Hawaiian cuisine, however in recent years it has gained popularity in North America. A poke bowl can be a great way to get in a good source of protein, veggies, complex carbohydrates and healthy fats. Learn how to build your own with this recipe!

plant-based eating optimal health

WEBINAR – Plant-Based Eating for Optimal Health

In this webinar Heather Feldmann, Registered Dietitian at Copeman Healthcare, will break down the fundamentals of plant-based eating, plus show you how to incorporate healthy and nutritious plant-based recipes into your routine for optimal health.

Sriracha cauliflower

Are you meatless and missing wings? Try these sriracha cauliflower bites! Less oily than regular wings, and full of fibre, these baked cauliflower bites are sure to be a hit at your next backyard BBQ!

Top 7 questions & answers about plant-based eating

Whether you’re looking to get started with a plant-based diet or curious about its potential benefits, here are the top questions about plant-based eating

african peanut stew

African peanut stew

Many don’t eat legumes often, but want to incorporate more of them into their diet. Ultimately: make it simple. Try this recipe for African Peanut Stew!