Resources

Strategies to ward off winter illnesses

9 Strategies to Ward Off Winter Illnesses

Want to stay healthy this cold and flu season? Here are 9 tips that are proven to reduce the risk of falling ill during the winter months.

Natural sleep therapies

5 Non-Medicinal Treatments for Insomnia

If you’ve been diagnosed with insomnia or are having difficulty sleeping, these 5 natural, non-medicinal therapies can be effective treatment

Exercise as medicine

The Miracle Medication: No Prescription Required!

What if you discovered a medication capable of preventing or treating dozens of diseases? Luckily, this magic medication exists; exercise!

how to chiffonade kale or any other greens

How to chiffonade kale (or any other greens)

How to chiffonade kale. It sounds fancy but it’s easy!

When knowledge is not enough overcoming psychological roadblocks to lifestyle change

When knowledge is not enough: Overcoming psychological roadblocks to lifestyle change

While knowledge can be empowering, knowledge alone does not necessarily translate into healthy living. Research suggests a number of psychological roadblocks can, and often do, sabotage our efforts at healthy living, even if our lives depend on it.

Reboot your exercise routine: 5 easy tips to meet your fitness goals

Reboot your exercise routine: 5 easy tips to meet your fitness goals

Is your resolution for 2015 to finally reach your health and fitness goals? It’s not as daunting as it may seem. Follow these five easy tips to get the most out of your workout.

6 disease-preventing diet changes

6 disease-preventing diet changes

When dietary “trends” come and go like last season’s fashion line-ups, making sense of it all can get a little overwhelming.

the non-smoker's guide to lung cancer

The non-smoker’s guide to lung cancer: how to protect yourself from the invisible killer

About 16 per cent of lung cancer deaths, or 3,000 cases per year in Canada, occur in non-smokers. The leading cause of lung cancer in non-smokers is an invisible, tasteless, odourless gas called radon, which exists in harmful levels in almost 7 per cent of homes in Canada.

Know your fitness personality our top picks for wearable technology

Know your fitness personality: our top picks for wearable technology

We’ve selected our favourite apps and wearable tech to suit every kind of fitness personality and help you stay on course to reach your goals.

Apps and gadgets to keep you honest top picks for weight loss tools

Apps and gadgets to keep you honest: top picks for weight loss tools

Whether dropping a few extra pounds or cutting down on daily fat intake, most of us need a source of accountability when taking on new health challenges.