How to chiffonade kale. It sounds fancy but it’s easy!
While knowledge can be empowering, knowledge alone does not necessarily translate into healthy living. Research suggests a number of psychological roadblocks can, and often do, sabotage our efforts at healthy living, even if our lives depend on it.
Is your resolution for 2015 to finally reach your health and fitness goals? It’s not as daunting as it may seem. Follow these five easy tips to get the most out of your workout.
When dietary “trends” come and go like last season’s fashion line-ups, making sense of it all can get a little overwhelming.
About 16 per cent of lung cancer deaths, or 3,000 cases per year in Canada, occur in non-smokers. The leading cause of lung cancer in non-smokers is an invisible, tasteless, odourless gas called radon, which exists in harmful levels in almost 7 per cent of homes in Canada.
We’ve selected our favourite apps and wearable tech to suit every kind of fitness personality and help you stay on course to reach your goals.
Whether dropping a few extra pounds or cutting down on daily fat intake, most of us need a source of accountability when taking on new health challenges.
Most adults will experience an episode of poor sleep at some point in life, which is often triggered by a stressor. For many adults, sleep difficulties naturally subside as the triggering circumstances resolve – but for others, this is the onset of insomnia.
Tis’ the season for barbequing. It’s a convenient, quick, and versatile way of cooking that can be done with no added fat. But is it as healthy as we think it is? Barbequing can be a healthy way to prepare food if you follow a few precautions.
While a subtle, rosy glow reflects good health and inner radiance, the persistent ruddiness experienced by over 2 million Canadians with chronic rosacea is not the glow they’re looking for. The good news is that there are new developments in treatment for this chronic skin condition.