Resources

how to chiffonade kale or any other greens

How to chiffonade kale (or any other greens)

How to chiffonade kale. It sounds fancy but it’s easy!

When knowledge is not enough overcoming psychological roadblocks to lifestyle change

When knowledge is not enough: Overcoming psychological roadblocks to lifestyle change

While knowledge can be empowering, knowledge alone does not necessarily translate into healthy living. Research suggests a number of psychological roadblocks can, and often do, sabotage our efforts at healthy living, even if our lives depend on it.

Reboot your exercise routine: 5 easy tips to meet your fitness goals

Reboot your exercise routine: 5 easy tips to meet your fitness goals

Is your resolution for 2015 to finally reach your health and fitness goals? It’s not as daunting as it may seem. Follow these five easy tips to get the most out of your workout.

6 disease-preventing diet changes

6 disease-preventing diet changes

When dietary “trends” come and go like last season’s fashion line-ups, making sense of it all can get a little overwhelming.

the non-smoker's guide to lung cancer

The non-smoker’s guide to lung cancer: how to protect yourself from the invisible killer

About 16 per cent of lung cancer deaths, or 3,000 cases per year in Canada, occur in non-smokers. The leading cause of lung cancer in non-smokers is an invisible, tasteless, odourless gas called radon, which exists in harmful levels in almost 7 per cent of homes in Canada.

Know your fitness personality our top picks for wearable technology

Know your fitness personality: our top picks for wearable technology

We’ve selected our favourite apps and wearable tech to suit every kind of fitness personality and help you stay on course to reach your goals.

Apps and gadgets to keep you honest top picks for weight loss tools

Apps and gadgets to keep you honest: top picks for weight loss tools

Whether dropping a few extra pounds or cutting down on daily fat intake, most of us need a source of accountability when taking on new health challenges.

Your pathway to a better night’s sleep Treatment options for insomnia

Your pathway to a better night’s sleep: Treatment options for insomnia

Most adults will experience an episode of poor sleep at some point in life, which is often triggered by a stressor. For many adults, sleep difficulties naturally subside as the triggering circumstances resolve – but for others, this is the onset of insomnia.

barbeque safety

BBQ Safety

Tis’ the season for barbequing. It’s a convenient, quick, and versatile way of cooking that can be done with no added fat. But is it as healthy as we think it is? Barbequing can be a healthy way to prepare food if you follow a few precautions.

New insights on combating Rosacea

New insights on combating Rosacea

While a subtle, rosy glow reflects good health and inner radiance, the persistent ruddiness experienced by over 2 million Canadians with chronic rosacea is not the glow they’re looking for. The good news is that there are new developments in treatment for this chronic skin condition.