Potassium can help to lower blood pressure. Why?
Sweet potatoes are pretty sweet! They make a great alternative to potatoes.
This week’s recipe is a healthier take on a traditional accompaniment to most pancake breakfasts.
This recipe are focuses on one of the best comfort foods – Shepherd’s Pie. Yumm. This one pot meal is warm, fragrant and reminds us of childhood memories. Here’s a low glycemic index version to suite all your taste buds and still comfort you on those chilly evenings. Enjoy!