Resources

Dietitian Health Tip Choose foods high in potassium

Dietitian Health Tip: Choose foods high in potassium

Potassium can help to lower blood pressure. Why?

Dietitian Health Tip-Sweet potatoes are pretty sweet

Dietitian Health Tip: Sweet potatoes are pretty sweet

Sweet potatoes are pretty sweet! They make a great alternative to potatoes.

sweet-potato-hash

Sweet Potato Hash

This week’s recipe is a healthier take on a traditional accompaniment to most pancake breakfasts.

low-glycemic-index-shepherds-pie

Low Glycemic Index Shepherd’s Pie Recipe

This recipe are focuses on one of the best comfort foods – Shepherd’s Pie. Yumm. This one pot meal is warm, fragrant and reminds us of childhood memories. Here’s a low glycemic index version to suite all your taste buds and still comfort you on those chilly evenings. Enjoy!