Resources

vitamin d for disease prevention

Falling short on sunshine: vitamin D deficiency in the colder months

With autumn on its way, should you be concerned about getting enough vitamin D? Dr. Melanie Levesque tells us why and how we can be sure we’re getting enough.

why your skin ages and what you can do about it

Why your skin ages and what you can do about it:

Dr. Angela Nguan has the lowdown on why your skin ages, what effects the sun can have and how to keep your skin happy.

A complete guide to sunscreen and sun protection for healthy summer skin

A complete guide to sunscreen and sun protection for healthy summer skin

Everyone looks forward to the warm summer sun and the outdoor sports and activities that accompany it. While the UV radiation from the sun provides us with many benefits, there are important risks to keep in mind with overexposure.

Stay Safe and Healthy While You Travel A Travelers Checklist

Stay Safe and Healthy While You Travel: A Travelers Checklist

It is important that, in addition to enjoyment, we plan for safe and healthy travel. Here are some important things to consider before bidding bon voyage.

enlightened-protecting-yourself-against-the-suns-rays

En light ened – Protecting Yourself Against the Sun’s Rays

As the days get warmer and longer, we all spend more time in direct sunlight. It is important to be aware of sun’s potential effect on your skin.