Summer is a busy time, and it can be hard to eat nutritious food when you’re headed off on family road trips, drinking at backyard BBQ’s, and camping! Sometimes our health, and our spending, can go out the window during an on-the-go summer. Luckily, with the following tips, you can save both time and money […]
This article was contributed to by Dr. Beth Donaldson, Dr. Nathan Thakur, and Dr. Raymond McConville Summers are typically full of BBQ’s complete with share plates and skewers, happy hours where drink glasses clink in toast, adventurous vacations, and lively, yet crowded events. However, in the wake of COVID-19, our traditional summer activities have shifted […]
In this webinar, Dr. Tasha Bienert, Family Physician at Copeman Healthcare, will provide guidance on finding an appropriate balance between the risks and benefits of sunlight, including how to keep your skin happy and healthy in the long run.
It can be hard to stay full off simply eating fruits and veggies when it’s hot out. Fortunately, there’s more than one way to upgrade your summer salad!
It can be hard in the summer to stay hydrated and make healthy food choices, especially when it’s hot! Here’s how to eat to beat the heat.
Celebrate national ice cream day every day with this dietitian-approved Pina Colada “Nice” Cream.
Everyone looks forward to the warm summer sun and the outdoor sports and activities that accompany it. While the UV radiation from the sun provides us with many benefits, there are important risks to keep in mind with overexposure.
Too much of a good thing can be harmful if the right precautions to protect yourself are not taken. Finding an appropriate balance between the risks and benefits of sunlight is critical.
Summer is a great time to experiment with fish recipes- cooking fish on the grill is tasty, healthy and less aromatic to your household!
Jicama or “Yambean”, is a Mexican root vegetable with a waxy outer peel. When spiced, as it has been in this recipe, it tastes like an apple but less sweet.