Adding healthy habits to your routine or changing unhealthy behaviour can be an easy decision, but how ready are you to make changes and ultimately succeed?
Chris Radu, a Copeman Healthcare Centre member, is winning a battle with cancer. Like all people diagnosed with the disease, he was not expecting this battle.
The word “resolutions” offers images of de- feat and past failures so I prefer to use the word “decisions”. So how do we set ourselves up for success?
“I’ve never felt stronger, and the annual health assessment at the Centre has helped quantify my success and keep the encouragement going for continuous improvement to my health”.
I had been to the Mayo Clinic when I lived offshore for 11 years. So when my friends suggested I try Copeman Clinic I thought, hey, maybe this would be even better.