Resources

5 stages of change

Five Stages of Change

Adding healthy habits to your routine or changing unhealthy behaviour can be an easy decision, but how ready are you to make changes and ultimately succeed?

cancer success story

Prevention is a “Slam Dunk” for Member Chris Radu

Chris Radu, a Copeman Healthcare Centre member, is winning a battle with cancer. Like all people diagnosed with the disease, he was not expecting this battle.

reinspire-your-resolutions

Re-Inspire Your Resolutions

The word “resolutions” offers images of de- feat and past failures so I prefer to use the word “decisions”. So how do we set ourselves up for success?

senior woman fitness success story BMO half marathon

Member Lynne Spence Runs for Her Life

“I’ve never felt stronger, and the annual health assessment at the Centre has helped quantify my success and keep the encouragement going for continuous improvement to my health”.

benefits of private healthcare success story

Back On Course

I had been to the Mayo Clinic when I lived offshore for 11 years. So when my friends suggested I try Copeman Clinic I thought, hey, maybe this would be even better.