Resources

how-mindfulness-is-good-for-the-heart

How Mindfulness is Good for the Heart

Mindfulness is being fully aware of whatever is happening in the present moment, an observation of mind and body through calm and focused awareness.

the-dangers-of-high-normal-blood-pressure-hypertension-prehypertension

The Dangers of High-Normal Blood Pressure (Prehypertension)

Prehypertension is the precursor to a hypertension diagnosis. As prehypertension does not cause any symptoms, the only way to detect prehypertension is to keep track of your blood pressure readings.

protecting-your-heart-from-emotional-pain

Protecting Your Heart From Emotional Pain

Emotional pain tends to worsen when those painful, traumatic events are replayed and relived, and becomes crippling when they affect mood, relationships or professional life.