Resources

4 signs of stress and how to manage it

4 signs of stress and how to manage it

Stress. We all get it, we all show different symptoms of it, and we all have different ways of managing it. While there are many problems associated with stress, one of the biggest issues is that it’s not always visible in the same form. For some, it shows itself in eating habits. Others might get aches and pains. How can we diagnose stress and what are some of the ways to treat it?

how to control your financial stress

How to control your financial stress – rather than let it control you

Medical Physician, Dr. Daniel Berendt and psychologist, Dr. Karen MacNeill discuss the effects of corporate and financial stress and what you can do to be more self-aware and better manage life’s stress and anxiety.

exercises to help you destress

4 Exercise strategies to help you destress

Did you know you can help manage your cortisol levels with exercise? And that this can lead to weight loss, lower blood pressure, and better sleep? Learn how.

Surprising ways stress affects your hormones (and how to naturally rebalance)

Surprising ways stress affects your hormones (and how to naturally rebalance)

Dr. Chris Dawkins examines the hormonal effects of chronic stress and what you can do to rebalance.

Can’t keep up? 5 tips to manage stress and find calm

Can’t keep up? 5 tips to manage stress and find calm

Neuropsychologist, Dr. Elisabeth Sherman and Registered Psychologist, Richelle Mottosky discuss several ways to manage stress both physically and emotionally.

You are only as old as your telomeres

You are only as old as your telomeres

Your biological age can speed up or slow down, depending on biological and environmental events in your life. But how can you tell how old you are, biologically?

CKNW interviews Copeman clinicians on popular health topics

CKNW interviews Copeman clinicians on popular health topics

This fall, CKNW’s Lynda Steele tapped into the expertise of Copeman’s clinical team for the latest information on stress management, skin health and more!

Generation S: the sandwiched generation

Generation S: the sandwiched generation

Like many in our generation, as my husband and I plan for retirement and slowly learn to live as empty nesters, we are sandwiched between aging parents who need care, and children who continue needing help in adulthood.

Stress epidemic takes a toll on Canada’s business leaders

Stress epidemic takes a toll on Canada’s business leaders

A recent Vancouver Sun piece placed a spotlight on the stress epidemic facing Canadian business leaders. Journalist, Barbara Balfour spoke with Rick Tiedemann, Director of Business Development at Copeman Healthcare about the growing issue.