Join Dr. Beth Donaldson, Family Physician and Medical Director at Copeman Healthcare, as she breaks down the barriers to managing stress and provides guidance on how to build resilience throughout the rest of your life.
Stress. We all get it, we all show different symptoms of it, and we all have different ways of managing it. While there are many problems associated with stress, one of the biggest issues is that it’s not always visible in the same form. For some, it shows itself in eating habits. Others might get aches and pains. How can we diagnose stress and what are some of the ways to treat it?
Medical Physician, Dr. Daniel Berendt and psychologist, Dr. Karen MacNeill discuss the effects of corporate and financial stress and what you can do to be more self-aware and better manage life’s stress and anxiety.
Did you know you can help manage your cortisol levels with exercise? And that this can lead to weight loss, lower blood pressure, and better sleep? Learn how.
Dr. Chris Dawkins examines the hormonal effects of chronic stress and what you can do to rebalance.
Neuropsychologist, Dr. Elisabeth Sherman and Registered Psychologist, Richelle Mottosky discuss several ways to manage stress both physically and emotionally.
Your biological age can speed up or slow down, depending on biological and environmental events in your life. But how can you tell how old you are, biologically?
This fall, CKNW’s Lynda Steele tapped into the expertise of Copeman’s clinical team for the latest information on stress management, skin health and more!
Like many in our generation, as my husband and I plan for retirement and slowly learn to live as empty nesters, we are sandwiched between aging parents who need care, and children who continue needing help in adulthood.
A recent Vancouver Sun piece placed a spotlight on the stress epidemic facing Canadian business leaders. Journalist, Barbara Balfour spoke with Rick Tiedemann, Director of Business Development at Copeman Healthcare about the growing issue.