Are your digestive health problems – such as heartburn, abdominal cramps or gastrointestinal disorders – related to your mental health or stress?
As much as our culture markets the holidays as a time for joy, it’s important to remember that it can be a stressful time for many.
Chronic, or long-term, stress is among the most endemic health issues facing Canadians today. Learn how to address your stress before it gets the best of you.
Dr. Jaleh Shahin discusses how optimizing your metal health can help you get past those high-pressure situations with 630 CHED
It is important to practice mindfulness on a daily basis, but sometimes it can be hard to get into the right mindset to… well, reset! Use these 2 and 8 minute guided mindfulness moment exercises to help reboot your brain and make the most out of your day.
As the baby boom generation grows older and more people start to succumb to age-related disease, there is an increasing need for caregivers. Although most are happy to take on this position, the role of a caregiver is difficult and can often result in what is known as “caregiver burnout.”
Stress. We all get it, we all show different symptoms of it, and we all have different ways of managing it. While there are many problems associated with stress, one of the biggest issues is that it’s not always visible in the same form. For some, it shows itself in eating habits. Others might get aches and pains. How can we diagnose stress and what are some of the ways to treat it?
Medical Physician, Dr. Daniel Berendt and psychologist, Dr. Karen MacNeill discuss the effects of corporate and financial stress and what you can do to be more self-aware and better manage life’s stress and anxiety.
Dr. Chris Dawkins examines the hormonal effects of chronic stress and what you can do to rebalance.
Neuropsychologist, Dr. Elisabeth Sherman and Registered Psychologist, Richelle Mottosky discuss several ways to manage stress both physically and emotionally.
Like many in our generation, as my husband and I plan for retirement and slowly learn to live as empty nesters, we are sandwiched between aging parents who need care, and children who continue needing help in adulthood.
A recent Vancouver Sun piece placed a spotlight on the stress epidemic facing Canadian business leaders. Journalist, Barbara Balfour spoke with Rick Tiedemann, Director of Business Development at Copeman Healthcare about the growing issue.
Most adults will experience an episode of poor sleep at some point in life, which is often triggered by a stressor. For many adults, sleep difficulties naturally subside as the triggering circumstances resolve – but for others, this is the onset of insomnia.
Prolonged stress also increases the risk of developing age-related cognitive disorders including Mild Cognitive Impairment, Vascular dementia and Alzheimer’s disease.
UBC Workplace Psychology expert Sandra Robinson and Neuropsychologist Dr. Elisabeth Sherman speak to mental health in the workplace.
While most people know what they should be eating, when stress hormones kick in it’s difficult to stay on track and away from the food our bodies crave.
Why do some athletes thrive under high stress conditions, while others crumble under pressure? The answer often lies in their levels of mental fitness.
Top athletes in-the-know practice yoga for its optimization and recovery benefits. It’s seen as an important part of a well-rounded competitive or recreational fitness program. If you haven’t yet incorporated a Yin yoga practice into your workout or sports training routine, now is the time to start.
We’ve outlined the correlation between stress and natural physiological reactions below to help you understand how it impacts eating habits, and what you can do to finally put a stop to stress-induced patterns.
Prolonged stress increases the risk of developing age-related cognitive decline including Mild Cognitive Impairment, Vascular dementia and even Alzheimer’s disease.
Good or bad stress is still STRESS which our brain responds to accordingly. Left unchecked or unmanaged, it creates a sense of unease which in turn can lead to disease.
Just as there are some “super foods” so too are there activities that could be considered “super exercises” that keep the heart pumping and the brain working.
Could swimming be the ultimate exercise? The following report card on swimming shows that unlike other cardiovascular exercises, swimming offers benefits beyond merely burning calories and building muscle groups.
What may help us move to a more peaceful place is to take stock of what makes us feel wealthy, what we can’t live without, what cannot be replaced.
At every stage of development exercise is crucial to our mental and physical well-being. Circumstances will often dictate our lifestyle choices and the physical activities that are available to us.
When Jason Watt’s regular clinic did not adequately address several ongoing health concerns, he decided it was time to try an alternative – private healthcare.
As adults we often take courage for granted – but where does this virtue come from? How do we foster this quality in our children so they can become resilient?
Your mood can affect the dietary choices you make…but can the opposite be true? Recent scientific findings show that food can indeed alter your mood.
Meditation includes the practice of mindfulness: bringing one’s complete attention to the present experience helping to improve self-regulation.
Stress has a very real physical impact on your health. When we experience stress, changes occur in our hormone levels as a result of our system’s fight or flight response to stress.
Important components of both a brain and a heart health program are exercise, nutrition, weight management, stress management and sleep.
Mindfulness is being fully aware of whatever is happening in the present moment, an observation of mind and body through calm and focused awareness.
Prehypertension is the precursor to a hypertension diagnosis. As prehypertension does not cause any symptoms, the only way to detect prehypertension is to keep track of your blood pressure readings.
Emotional pain tends to worsen when those painful, traumatic events are replayed and relived, and becomes crippling when they affect mood, relationships or professional life.