Resources

mindfulness exercises to reboot your brain

Mindfulness exercises to reboot your brain

It is important to practice mindfulness on a daily basis, but sometimes it can be hard to get into the right mindset to… well, reset! Use these 2 and 8 minute guided mindfulness moment exercises to help reboot your brain and make the most out of your day.

4 ways to cope with caregiver burnout

4 ways to cope with caregiver burnout

As the baby boom generation grows older and more people start to succumb to age-related disease, there is an increasing need for caregivers. Although most are happy to take on this position, the role of a caregiver is difficult and can often result in what is known as “caregiver burnout.”

4 signs of stress and how to manage it

4 signs of stress and how to manage it

Stress. We all get it, we all show different symptoms of it, and we all have different ways of managing it. While there are many problems associated with stress, one of the biggest issues is that it’s not always visible in the same form. For some, it shows itself in eating habits. Others might get aches and pains. How can we diagnose stress and what are some of the ways to treat it?

how to control your financial stress

How to control your financial stress – rather than let it control you

Medical Physician, Dr. Daniel Berendt and psychologist, Dr. Karen MacNeill discuss the effects of corporate and financial stress and what you can do to be more self-aware and better manage life’s stress and anxiety.

Surprising ways stress affects your hormones (and how to naturally rebalance)

Surprising ways stress affects your hormones (and how to naturally rebalance)

Dr. Chris Dawkins examines the hormonal effects of chronic stress and what you can do to rebalance.

J'Lyne Nye & Andrew Grose interview Edmonton's team on hot health topics

J’Lyne Nye & Andrew Grose interview Edmonton’s team on hot health topics

The duo from 630AM CHED spoke with Edmonton’s clinical team about infertility, injury prevention, physiotherapy IMS, stress management, diabetes prevention, executive health, atriall fibrillation & weight loss strategies that work.

Can’t keep up? 5 tips to manage stress and find calm

Can’t keep up? 5 tips to manage stress and find calm

Neuropsychologist, Dr. Elisabeth Sherman and Registered Psychologist, Richelle Mottosky discuss several ways to manage stress both physically and emotionally.

Generation S: the sandwiched generation

Generation S: the sandwiched generation

Like many in our generation, as my husband and I plan for retirement and slowly learn to live as empty nesters, we are sandwiched between aging parents who need care, and children who continue needing help in adulthood.

Stress epidemic takes a toll on Canada’s business leaders

Stress epidemic takes a toll on Canada’s business leaders

A recent Vancouver Sun piece placed a spotlight on the stress epidemic facing Canadian business leaders. Journalist, Barbara Balfour spoke with Rick Tiedemann, Director of Business Development at Copeman Healthcare about the growing issue.

Your pathway to a better night’s sleep Treatment options for insomnia

Your pathway to a better night’s sleep: Treatment options for insomnia

Most adults will experience an episode of poor sleep at some point in life, which is often triggered by a stressor. For many adults, sleep difficulties naturally subside as the triggering circumstances resolve – but for others, this is the onset of insomnia.