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how to eat to beat the heat

Top 5 tips to eat to beat the heat

It can be hard in the summer to stay hydrated and make healthy food choices, especially when it’s hot! Here’s how to eat to beat the heat.

spotlight on registered dietitians

Get the most from LifePlus: Spotlight on Registered Dietitians

The first tip for making the most of your dietitian visit is overcoming the fear that you are visiting the food police.

Get the most out of your training sessions by fuelling your body with the right food at the right time

Sports nutrition Q&A

Get the most out of your training sessions by fuelling your body with the right food at the right time.