Resources

concussion proof your brain

How to concussion-proof your brain

Playing sports is great for the body, but when care is taken to reduce the risk of concussion, it’s even better for the brain.

yoga-for-all-performance

Yin is in: Yoga for all performance

Top athletes in-the-know practice yoga for its optimization and recovery benefits. It’s seen as an important part of a well-rounded competitive or recreational fitness program. If you haven’t yet incorporated a Yin yoga practice into your workout or sports training routine, now is the time to start.

Get the most out of your training sessions by fuelling your body with the right food at the right time

Smart sports nutrition: What, when and how to eat for maximum results

Get the most out of your training sessions by fuelling your body with the right food at the right time.

childrens health program offers best chance for disease prevention

Children’s Healthcare Program Offers Best Chance of Prevention

The essence of children’s programming is to provide parents and parents-to-be with helpful guidance to ensure that their children have the best chance of developing a physical, cognitive and psychological foundation

from bad health to granfondo diabetes success story

Gearing up for the GranFondo

Successful CEO, Garth Braun, dodges Type 2 Diabetes thanks to the personalized care at Copeman Healthcare and his own outstanding drive. Read and be inspired.