This spicy sausage kale soup is a great option to bring to your winter potluck or to make in a big batch for meals for the week!
This is one of the easiest (and tastiest) soups you can make, never mind that it is packed with fibre, protein and slow-burning carbohydrate. Make sure to rinse your canned beans well to reduce their salt content. If you feel ambitious, use a the “Quick Soak” method for preparing the black beans.
A piping hot bowl of hearty soup makes an ideal lunch entrée when trying to achieve and maintain a healthy body weight.
Soup is a natural way to cleanse the diet and the soul. You can add just about anything to soup – healthy veggies, grains, legumes, and seasonings.
Beets are a nutritious root vegetable, low in calories, and high in antioxidants, folate, potasssium and dietary fibre. Try this hearty vegetable soup recipe!
Lentils are a wonderfully healthy food to include in any clean diet. Lentils are packed with protein, fibre, folate and also provide antioxidant protection.
Did you know that people who consume soup consume fewer calories at a sitting? Enjoy this tangy, satisfying, Mexican-influenced soup to warm your insides!