If you’ve ever tried to lose weight, you’ll probably know that weight loss plateaus can be frustrating. Dietitian Linda Cuda shares advice on how to break through your plateau.
Are you sick of dieting, and want to make changes that result in permanent weight loss? All diets can help you lose weight, but 95% of them fail. The Copeman dietitians are here to help you succeed.
It’s no secret that physical activity and exercise does our body good. But did you know physical inactivity or sedentary behaviour has its own set of negative consequences?
The Copeman SmartWeight Program is a drop-in program designed to help you improve your eating behavior and attain your ideal weight (or health) goals.