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layered jar salad wheatberries quinoa edamame

Layered Jar Salad

This layered jar salad is a perfect “grab-and-go” lunch. Packed with protein and fibre, this recipe is as healthy as it is delicious.

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Green Bean Salad Recipes

With beans in abundance we boil, steam, and sauté them. But when we get tired of that what else is there? How about a nice, crisp salad to accompany your meal?

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Kale with Roasted Apples & Yams

The colourful combination of yam, apple, and kale provides a rich source of potassium; vitamin K, A, C; and flavanoids. Its also great source of soluble fibre.

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Carrot & Beet Salad

This tasty salad can be packed for lunch, a snack, or served alongside dinner. It provides 2 servings of fruits and vegetables and is high in Omega 3 fats.

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Quinoa & Lentil Salad

This gluten free, low sodium vegetarian dish balances carbohydrates, protein, healthy fat and fibre. It is also high in vitamins, folate and calcium.

quinoa-recipes

Try These Delicious Quinoa Recipes!

This weeks’ recipe club features two salads full of flavour, fresh ingredients and fibre. Try them as a meal on their own, on top of salad or as a side dish!

Thai Mango Salad Recipe With Three Protein Options

Thai Mango Salad Recipe With Three Protein Options

Mangos are great not only in salads, but also as a salsa, dressing or chutney, in curry dishes and other spicy dishes, in sandwiches and wraps, on top of pizza, at breakfast with yogurt, as part of a smoothie, or even a healthy dessert!

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Avocado Salad Recipes

Although avocados have been avoided for their high fat content, the fat is actually a heart healthy fat important for a healthy diet. Recipes: Avocado Apple Salad & Smoked Salmon & Prawns with Avocado Salsa