When the weather gets hot, we tend to reach for salads as a good meal option to cool down. However it can be hard to stay full off simply eating fruits and veggies. Fortunately, there’s more than one way to upgrade your summer salad! With a little effort and creativity you can take a simple bed […]
This quick and versatile quinoa chickpea salad can be served hot or cold, which makes it the perfect meal for any time of the year!
This recipe for lemony white bean & arugula salad is simple so anyone can make it. Learn how to pair it perfectly with protein to create a full meal!
Don’t you love it when your friend makes something that is yummy, simple, and satisfying, and then it becomes one of your favourite recipes?
If you love Asian food, you should try this nutritious (and calorie – conscious) salad. Use any one (or a combination) of the 6 recommended ancient grains.
With harvest in full swing it is a great time to learn more about cooking with grains! The following recipe gives you a bunch of healthy and fibre-filled options to get creative with. Try it a few ways and see which you like best!
Both local broccoli and apples are available through September, as are hazelnuts. What better way to celebrate them than to combine them in a tasty side-dish!
This recipe is simple and tasty, and a great addition to barbecued chicken, fish or pork tenderloin. It will last for several days in the fridge.
This delicious colourful salad is chock full of “superfoods”, boasting high antioxidant abilities! One serving provides over half of your daily vitamin C.
Jicama or “Yambean”, is a Mexican root vegetable with a waxy outer peel. When spiced, as it has been in this recipe, it tastes like an apple but less sweet.