In our fast-paced Western culture, it’s no surprise that so many Canadians have difficulty falling asleep. Since it is not often possible to change our culture and our environment, another way to find some peace within the chaos of the world is through yoga.
Good or bad stress is still STRESS which our brain responds to accordingly. Left unchecked or unmanaged, it creates a sense of unease which in turn can lead to disease.
What may help us move to a more peaceful place is to take stock of what makes us feel wealthy, what we can’t live without, what cannot be replaced.
Prehypertension is the precursor to a hypertension diagnosis. As prehypertension does not cause any symptoms, the only way to detect prehypertension is to keep track of your blood pressure readings.