All about sugar

Registered Dietitian, Bahar Brocken discusses the different kinds of sugar and how much we should be eating with CHED 630

Dietitian Health Tips Beware liquid calories

Dietitian Health Tip: Beware liquid calories

According to a study done at the Harvard School of Public Health there is a link to a greater genetic susceptibility to high body mass index (BMI) and increased risk of obesity.


Dietitian Health Tip: Alcohol and refined sugar are empty calories

Alcohol and refined sugar are empty calories. When looking at weight management, reflect on your current intake of these.