Stress has a very real physical impact on your health. When we experience stress, changes occur in our hormone levels as a result of our system’s fight or flight response to stress.
Important components of both a brain and a heart health program are exercise, nutrition, weight management, stress management and sleep.
Mindfulness is being fully aware of whatever is happening in the present moment, an observation of mind and body through calm and focused awareness.
Prehypertension is the precursor to a hypertension diagnosis. As prehypertension does not cause any symptoms, the only way to detect prehypertension is to keep track of your blood pressure readings.
Emotional pain tends to worsen when those painful, traumatic events are replayed and relived, and becomes crippling when they affect mood, relationships or professional life.