Resources

top-5-ways-to-manage-stress

The Top 5 Ways to Manage Your Stress

Stress has a very real physical impact on your health. When we experience stress, changes occur in our hormone levels as a result of our system’s fight or flight response to stress.

looking-for-a-healthy-heart-start-with-your-brain

Looking for a Healthy Heart? Start With Your Brain!

Important components of both a brain and a heart health program are exercise, nutrition, weight management, stress management and sleep.

how-mindfulness-is-good-for-the-heart

How Mindfulness is Good for the Heart

Mindfulness is being fully aware of whatever is happening in the present moment, an observation of mind and body through calm and focused awareness.

the-dangers-of-high-normal-blood-pressure-hypertension-prehypertension

The Dangers of High-Normal Blood Pressure (Prehypertension)

Prehypertension is the precursor to a hypertension diagnosis. As prehypertension does not cause any symptoms, the only way to detect prehypertension is to keep track of your blood pressure readings.

protecting-your-heart-from-emotional-pain

Protecting Your Heart From Emotional Pain

Emotional pain tends to worsen when those painful, traumatic events are replayed and relived, and becomes crippling when they affect mood, relationships or professional life.