Resources

A prescription for work-life balance

A prescription for work-life balance

Good or bad stress is still STRESS which our brain responds to accordingly. Left unchecked or unmanaged, it creates a sense of unease which in turn can lead to disease.

not all exercise is created equally

Not all exercise is created equally

Just as there are some “super foods” so too are there activities that could be considered “super exercises” that keep the heart pumping and the brain working.

happiness is contagious

Happiness is contagious

In any customer-facing organization often the best indicator of the service you are going to receive is the attitudes and behaviour of its employees.

best exercise swimming

Is swimming the ultimate exercise?

Could swimming be the ultimate exercise? The following report card on swimming shows that unlike other cardiovascular exercises, swimming offers benefits beyond merely burning calories and building muscle groups.

antidote for a downturn look inward family time

The Antidote to a Downturn? A Personal Turn Inward.

What may help us move to a more peaceful place is to take stock of what makes us feel wealthy, what we can’t live without, what cannot be replaced.

staying fit and limber

Staying fit and limber through the ages

At every stage of development exercise is crucial to our mental and physical well-being. Circumstances will often dictate our lifestyle choices and the physical activities that are available to us.

vancouver man mysterious medical symptoms diagnosed

Vancouver man gets long overdue diagnosis from mysterious symptoms

When Jason Watt’s regular clinic did not adequately address several ongoing health concerns, he decided it was time to try an alternative – private healthcare.

Copeman Kids Building courage and resilience in your children

Copeman Kids: Building courage and resilience in your children

As adults we often take courage for granted – but where does this virtue come from? How do we foster this quality in our children so they can become resilient?

how food affects your mood

Food and your Mood

Your mood can affect the dietary choices you make…but can the opposite be true? Recent scientific findings show that food can indeed alter your mood.

is-meditation-on-your-mind

Is Meditation On Your Mind?

Meditation includes the practice of mindfulness: bringing one’s complete attention to the present experience helping to improve self-regulation.