If you’ve been diagnosed with insomnia or are having difficulty sleeping, these 5 natural, non-medicinal therapies can be effective treatment
Dr. Jaleh Shahin discusses how optimizing your metal health can help you get past those high-pressure situations with 630 CHED
Medical Physician, Dr. Daniel Berendt and psychologist, Dr. Karen MacNeill discuss the effects of corporate and financial stress and what you can do to be more self-aware and better manage life’s stress and anxiety.
Did you know you can help manage your cortisol levels with exercise? And that this can lead to weight loss, lower blood pressure, and better sleep? Learn how.
Dr. Chris Dawkins examines the hormonal effects of chronic stress and what you can do to rebalance.
Neuropsychologist, Dr. Elisabeth Sherman and Registered Psychologist, Richelle Mottosky discuss several ways to manage stress both physically and emotionally.
This fall, CKNW’s Lynda Steele tapped into the expertise of Copeman’s clinical team for the latest information on stress management, skin health and more!
Is your resolution for 2015 to finally reach your health and fitness goals? It’s not as daunting as it may seem. Follow these five easy tips to get the most out of your workout.
Top athletes in-the-know practice yoga for its optimization and recovery benefits. It’s seen as an important part of a well-rounded competitive or recreational fitness program. If you haven’t yet incorporated a Yin yoga practice into your workout or sports training routine, now is the time to start.
Prolonged stress increases the risk of developing age-related cognitive decline including Mild Cognitive Impairment, Vascular dementia and even Alzheimer’s disease.