Resources

how to control your financial stress

How to control your financial stress – rather than let it control you

Medical Physician, Dr. Daniel Berendt and psychologist, Dr. Karen MacNeill discuss the effects of corporate and financial stress and what you can do to be more self-aware and better manage life’s stress and anxiety.

exercises to help you destress

4 Exercise strategies to help you destress

Did you know you can help manage your cortisol levels with exercise? And that this can lead to weight loss, lower blood pressure, and better sleep? Learn how.

Surprising ways stress affects your hormones (and how to naturally rebalance)

Surprising ways stress affects your hormones (and how to naturally rebalance)

Dr. Chris Dawkins examines the hormonal effects of chronic stress and what you can do to rebalance.

Can’t keep up? 5 tips to manage stress and find calm

Can’t keep up? 5 tips to manage stress and find calm

Neuropsychologist, Dr. Elisabeth Sherman and Registered Psychologist, Richelle Mottosky discuss several ways to manage stress both physically and emotionally.

CKNW interviews Copeman clinicians on popular health topics

CKNW interviews Copeman clinicians on popular health topics

This fall, CKNW’s Lynda Steele tapped into the expertise of Copeman’s clinical team for the latest information on stress management, skin health and more!

Reboot your exercise routine: 5 easy tips to meet your fitness goals

Reboot your exercise routine: 5 easy tips to meet your fitness goals

Is your resolution for 2015 to finally reach your health and fitness goals? It’s not as daunting as it may seem. Follow these five easy tips to get the most out of your workout.

yoga-for-all-performance

Yin is in: Yoga for all performance

Top athletes in-the-know practice yoga for its optimization and recovery benefits. It’s seen as an important part of a well-rounded competitive or recreational fitness program. If you haven’t yet incorporated a Yin yoga practice into your workout or sports training routine, now is the time to start.

effects of stress on your brain

The effects of stress on your brain

Prolonged stress increases the risk of developing age-related cognitive decline including Mild Cognitive Impairment, Vascular dementia and even Alzheimer’s disease.

A prescription for work-life balance

A prescription for work-life balance

Good or bad stress is still STRESS which our brain responds to accordingly. Left unchecked or unmanaged, it creates a sense of unease which in turn can lead to disease.

not all exercise is created equally

Not all exercise is created equally

Just as there are some “super foods” so too are there activities that could be considered “super exercises” that keep the heart pumping and the brain working.