Do you ever feel like you are constantly trying to get over a cold? Exercise can be a great way to keep your immune system strong.
We’ve taken a look at three of the most common fitness misconceptions to help you get the most out of your workout.
Is your resolution for 2015 to finally reach your health and fitness goals? It’s not as daunting as it may seem. Follow these five easy tips to get the most out of your workout.
We’ve selected our favourite apps and wearable tech to suit every kind of fitness personality and help you stay on course to reach your goals.
Whether you’re training for a competition or involved with recreational sports, you can expect to see a decrease in exercise performance if you are selling yourself short on sleep.
Believe it or not, the rewards of exercise extend far beyond adding muscle tone or slimming down. Exercise also helps improve the look, feel and age of your skin.
If you live in an urban centre and enjoy exercising outdoors, you may have wondered if air pollution might be undoing the positive effects of your workout.
We now understand that sitting for extended periods is associated with several negative health effects. In fact, prolonged sitting can increase the risk of diabetes, heart disease, and premature death.
Just as there are some “super foods” so too are there activities that could be considered “super exercises” that keep the heart pumping and the brain working.
Exercise is vital to living a healthy lifestyle and pregnancy is no exception. Exercise during pregnancy is essential to the health of both mother and baby.