Resources

Exercise for a healthy immune system

Exercise for a healthy immune system

Do you ever feel like you are constantly trying to get over a cold? Exercise can be a great way to keep your immune system strong.

three fitness misconceptions to put to rest

Three fitness misconceptions put to rest

We’ve taken a look at three of the most common fitness misconceptions to help you get the most out of your workout.

Reboot your exercise routine: 5 easy tips to meet your fitness goals

Reboot your exercise routine: 5 easy tips to meet your fitness goals

Is your resolution for 2015 to finally reach your health and fitness goals? It’s not as daunting as it may seem. Follow these five easy tips to get the most out of your workout.

Know your fitness personality our top picks for wearable technology

Know your fitness personality: our top picks for wearable technology

We’ve selected our favourite apps and wearable tech to suit every kind of fitness personality and help you stay on course to reach your goals.

why you should be sleeping like an athlete

Why you should be sleeping like an athlete

Whether you’re training for a competition or involved with recreational sports, you can expect to see a decrease in exercise performance if you are selling yourself short on sleep.

Want younger looking skin? Exercise might be the answer

Want younger looking skin? Exercise might be the answer

Believe it or not, the rewards of exercise extend far beyond adding muscle tone or slimming down. Exercise also helps improve the look, feel and age of your skin.

Exercise in the city: could you be doing more harm than good?

Exercise in the city: Could you be doing more harm than good?

If you live in an urban centre and enjoy exercising outdoors, you may have wondered if air pollution might be undoing the positive effects of your workout.

The sitter's disease: What your chair-based lifestyle is doing to your health

The sitter’s disease: What your chair-based lifestyle is doing to your health

We now understand that sitting for extended periods is associated with several negative health effects. In fact, prolonged sitting can increase the risk of diabetes, heart disease, and premature death.

not all exercise is created equally

Not all exercise is created equally

Just as there are some “super foods” so too are there activities that could be considered “super exercises” that keep the heart pumping and the brain working.

pregnancy exercise safe

Pregnancy and Exercise

Exercise is vital to living a healthy lifestyle and pregnancy is no exception. Exercise during pregnancy is essential to the health of both mother and baby.