Resources

Rosemary black bean dip

Are you looking for a way to make eating raw vegetables more enjoyable? Or maybe you want to pair a healthy dip with some tortilla chips for a weekend away camping? This rosemary black bean dip is a great alternative to store bought or packaged options. Packed with protein and flavour, this dip should make its way into your snack rotation. Plus, it is cost effective and quick and easy to make!

Sunflower seed pesto

Did you know that while pesto is traditionally made with pine nuts, that other nuts and seeds can be used as well? This pesto recipe is both plant-based, and gluten-free! The recipe also calls for beans, which up the protein and fibre content of this traditional spread. Mix this pesto into pasta, or spread it on some toast – there’s no cooking required!

Single serving banana pancakes

Many of us live alone, and a big batch of pancake batter may make too many pancakes for our needs! Whether you’re looking to treat yourself on Sunday morning, or you want to get away from the kids for a meal on your own, these single serving banana pancakes are the perfect fun and easy, yet indulgent breakfast! Bananas are high in potassium, and hemp hearts boost the recipe’s protein and fibre content.

Banana nut breakfast cookies

Who doesn’t want to eat cookies for breakfast? The good news is that these banana nut breakfast cookies are a perfect way to start your day! Full of protein, fibre and omega 3 fatty acids, your morning bowl of oatmeal is now in cookie form. Not only can these cookies be eaten for breakfast, but they’re a perfect afternoon pick-me-up for those long work-from-home days.

5 tips to build a better smoothie

As the weather gets better and the sun comes out, smoothie season begins! Many people start drinking smoothies when it’s warmer out, especially for breakfast or as a snack. However, if we’re going to consider a smoothie as a meal, there are some things we need to consider. Sometimes, a smoothie made solely of fruit […]

Cookie dough hummus

We usually think of hummus as a savoury snack, great with carrot sticks and crackers, but what if we told you you could make dessert hummus? Beans and chickpeas are a great staple for your pantry at this time. Whether you use dried chickpeas, or canned chickpeas, they are low cost and shelf-stable! Chickpeas are a great source of plant-based protein and fibre. This cookie dough hummus is best served with apple slices.

Blueberry chia seed pudding

With most of us staying home more than we are used to, we have a little extra time to hang out in the kitchen! This is a great opportunity to improve your skills in the kitchen and try out some new recipes.

Chickpea Salad

Tuna and egg salad are popular sandwich fillings, but these days, we may be missing some of our usual staples. What if you don’t have ingredients, like eggs, in the fridge? Or, maybe you’re transitioning to a vegetarian diet? This chickpea salad recipe is the perfect high fibre and vegetarian protein packed sandwich filling that uses a common pantry staple – beans (aka pulses)!

Comfort food recipes for spring and summer

It’s no secret that we’re searching for comfort these days. Being in our homes more than usual has us searching for stimulating, yet relaxing activities. Whipping up some tasty treats in your kitchen is a great way to engage your children, and mindfully indulge in a healthier treat during a stressful time. The following recipes […]

High fibre banana bread

If you’re craving something warm…

We’re all in our homes much more than we’d like to be these days. Many of us are also looking for comfort in the midst of uncertainty. Imagine the smell of banana bread filling up your house with warmth and coziness as it bakes in the oven…

Banana bread is a traditional North American dessert enjoyed equally by both adults and children. It’s easy to make, requires no kneading, and it’s delicious! So dig out those frozen bananas from the bottom of your freezer, get your kids involved, and get baking! While this is a “comfort food” recipe, this recipe calls for rolled oats and whole-wheat flour. These ingredients add the benefit of fibre to your comforting treat!