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Simple Salmon Patties

Simple Salmon Patties

These simple salmon patties are not only quick and easy to prepare, but they are also great for ‘hiding’ veggies from picky eaters (both big and small). Excellent source of omega 3, protein and calcium, plus they are only 270 calories each.

Tropical Protein Parfait

Tropical Protein Parfait

This recipe that will start your day off right. Tropical flavour, naturally sweet and 24g of protein per serving to help keep you full.

quinoa stuffing with roasted butternut squash

Quinoa stuffing with butternut squash

A lighter and significantly healthier version of a classic holiday dish.

quinoa salad

Mediterranean Quinoa Salad

Don’t you love it when your friend makes something that is yummy, simple, and satisfying, and then it becomes one of your favourite recipes?

ginger chile salsa and queso over black beans

Ginger Chile Salsa and Queso over Black Beans

Not only is this recipe easy, fast and healthy, this dish is great for keeping our gut bacteria happy!

healthy chocolate hummus

Healthy Chocolate Hummus

This recipe is great option to use as a fruit dip or to spread on top of whole grain toast.

lentil curry

Express Curried Lentils

This is comfort food at its best. And, if you need a delicious and healthy way to go meatless, this is your recipe.

Apple Pancakes with Maple Cinnamon Yogurt

When looking for a warm and comforting breakfast or brunch, apple pancakes with maple cinnamon yogurt is a perfect option.

almond pancakes with creamy blueberry topping

Almond pancakes with creamy blueberry topping

Imagine the aroma of fresh baked pancakes with sweet berry toppings. They won’t only be delicious, they will also be healthy with extra fibre, healthy fats and protein.

mediterranean ancient grain salad

Mediterranean Ancient Grain Salad

For this Mediterranean dish, use any one of the 6 recommended ancient grains. One serving of this salad will keep you under 350 calories.