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lemony white bean arugula salad

Lemony White Bean & Arugula Salad

This recipe for lemony white bean & arugula salad is simple so anyone can make it. Learn how to pair it perfectly with protein to create a full meal!

4 things to know about tamarind

4 things to know about tamarind

What is tamarind and where can I use it? Here are the 4 things you need to know about tamarind to incorporate it into your next meal.

colorful chicken kung pow

Colorful Chicken Kung Pow

This colorful chicken kung pow is similar to what is served in Chinese restaurants, except that this recipe is loaded with healthy and colourful antioxidant rich vegetables for a boost of flavour and nutrition.

pina colada nice cream

Pina colada “nice” cream

Celebrate national ice cream day every day with this dietitian-approved Pina Colada “Nice” Cream.

peanut butter energy bite recipe

Peanut Butter Energy Bites

100 calorie healthy peanut butter energy bites for when you’re on the go! 3 grams of protein and zero refined sugars.

super simple seedy endurance crackers

Super Seedy Endurance Crackers

This seedy cracker is light and crispy and makes a great snack that is filling and nutritious! Pair with hummus, cheese, veggies or fruit.

Quick Chicken Soup

Quick Chicken Soup

There is nothing quite like homemade chicken soup, especially during the rainy spring season. This is the quickest method I have found to achieve a scratch stock and soup within 30-60 minutes. Please enjoy! Makes 8 servings INGREDIENTS 4 chicken breasts – bone in for flavour! (important) 8 cups water 1 tbsp. olive oil 2 […]

strawberry banana shake

Strawberry banana breakfast smoothie

If you’re looking for a quick and nutritious breakfast smoothie idea that hits all your morning macros, try this dietitian-approved strawberry banana shake!

scruffy-winter-lasagna

Scruffy Winter Lasagna

This is not your standard beef, tomato, cheese lasagna, it’s a white lasagna loaded with some of the winter season’s healthiest produce (fennel, savoy cabbage, leeks, mushrooms). It is sure to hit the spot for comfort food, all the while covering all of your nutritional bases.

Quinoa cranberry butternut squash healthy stuffing

Quinoa stuffing with butternut squash, cranberries, and toasted pecans

A lighter and significantly healthier version of a classic holiday dish, this healthy butternut squash quinoa stuffing has all the same spices as its traditional cousin so you will be just as satisfied with the flavour.