These simple salmon patties are not only quick and easy to prepare, but they are also great for ‘hiding’ veggies from picky eaters (both big and small). Excellent source of omega 3, protein and calcium, plus they are only 270 calories each.
This recipe that will start your day off right. Tropical flavour, naturally sweet and 24g of protein per serving to help keep you full.
A lighter and significantly healthier version of a classic holiday dish.
Don’t you love it when your friend makes something that is yummy, simple, and satisfying, and then it becomes one of your favourite recipes?
Not only is this recipe easy, fast and healthy, this dish is great for keeping our gut bacteria happy!
This recipe is great option to use as a fruit dip or to spread on top of whole grain toast.
This is comfort food at its best. And, if you need a delicious and healthy way to go meatless, this is your recipe.
When looking for a warm and comforting breakfast or brunch, apple pancakes with maple cinnamon yogurt is a perfect option.
Imagine the aroma of fresh baked pancakes with sweet berry toppings. They won’t only be delicious, they will also be healthy with extra fibre, healthy fats and protein.
For this Mediterranean dish, use any one of the 6 recommended ancient grains. One serving of this salad will keep you under 350 calories.