Resources

strawberry banana shake

Strawberry banana breakfast smoothie

If you’re looking for a quick and nutritious breakfast smoothie idea that hits all your morning macros, try this dietitian-approved strawberry banana shake!

scruffy-winter-lasagna

Scruffy Winter Lasagna

This is not your standard beef, tomato, cheese lasagna, it’s a white lasagna loaded with some of the winter season’s healthiest produce (fennel, savoy cabbage, leeks, mushrooms). It is sure to hit the spot for comfort food, all the while covering all of your nutritional bases.

Quinoa cranberry butternut squash healthy stuffing

Quinoa stuffing with butternut squash, cranberries, and toasted pecans

A lighter and significantly healthier version of a classic holiday dish, this healthy butternut squash quinoa stuffing has all the same spices as its traditional cousin so you will be just as satisfied with the flavour.

Simple Salmon Patties

Simple Salmon Patties

These simple salmon patties are not only quick and easy to prepare, but they are also great for ‘hiding’ veggies from picky eaters (both big and small). Excellent source of omega 3, protein and calcium, plus they are only 270 calories each.

Tropical Protein Parfait

Tropical Protein Parfait

This recipe that will start your day off right. Tropical flavour, naturally sweet and 24g of protein per serving to help keep you full.

quinoa stuffing with roasted butternut squash

Quinoa stuffing with butternut squash

A lighter and significantly healthier version of a classic holiday dish.

quinoa salad

Mediterranean Quinoa Salad

Don’t you love it when your friend makes something that is yummy, simple, and satisfying, and then it becomes one of your favourite recipes?

ginger chile salsa and queso over black beans

Ginger Chile Salsa and Queso over Black Beans

Not only is this recipe easy, fast and healthy, this dish is great for keeping our gut bacteria happy!

healthy chocolate hummus

Healthy Chocolate Hummus

This recipe is great option to use as a fruit dip or to spread on top of whole grain toast.

lentil curry

Express Curried Lentils

This is comfort food at its best. And, if you need a delicious and healthy way to go meatless, this is your recipe.