Resources

one pan paprika chicken

Easy One-Pan Paprika Chicken with Veggies

Just because a meal sounds fancy, doesn’t mean it has to be complicated. This recipe for a one-pan paprika chicken bake takes about 10 minutes to prepare and is full of flavour and veggies to please everyone in your family!

pbj overnight oats resource

Healthy Peanut Butter Jelly Overnight Oats

As the year ramps up, it can be hard to find the time to make and eat breakfast in the morning before work or school. This recipe for healthy peanut butter jelly overnight oats covers all your bases!

Spicy Sausage Kale Soup

Spicy Sausage Kale Soup

This spicy sausage kale soup is a great option to bring to your winter potluck or to make in a big batch for meals for the week!

Lentil barley berry muffins

Lentil Barley Berry Muffins

If you’re looking for a great way to incorporate complex carbs and protein, look no further than these lentil barley berry muffins!

southwest tofu scramble

Southwest Tofu Scramble

An easy way to put a vegan twist on a traditional breakfast – try this recipe for a southwest tofu scramble to switch up your morning routine!

peanut butter nice cream

Peanut Butter “Nice” Cream (Two Ways)

The classic combination of peanut butter and banana is a treat that’s known worldwide. Here are two recipes to turn them into a sweet, healthy dessert!

chickpea quinoa salad

Chickpea Quinoa Salad

This quick and versatile quinoa chickpea salad can be served hot or cold, which makes it the perfect meal for any time of the year!

nutty pea quinoa bowl

Nutty Pea and Quinoa Bowl

This recipe for a nutty pea and quinoa bowl is vegan, gluten free AND puts a unique twist on your traditional quinoa salad bowl recipe!

roasted chick peas snack

Salt & Vinegar Roasted Chickpeas

Try this easy, plant-based (vegan!) high protein snack, salad topper or a side with lunch or dinner.

tofu glory salad bowl recipe

Tofu Glory Salad Bowl

Whether you’re vegetarian, vegan or simply trying to eat less meat, this tofu salad bowl is a fantastic way to incorporate some much needed protein in your diet.