Resources

Plant-based power bowl

We all have more time to cook lately. Nourishing our body with healthy foods is an excellent way to feel well and support our immunity while we are practicing social distancing and self-isolation. Making nourishing food in times like these is a priority, but meals do not have to be complicated or take hours to […]

Gnocchi with savoury spiced nuts

What do we eat when we can’t visit restaurants? We say…extra time in your home means extra time to cook some delicious and nutritious meals! Pasta and nuts are two foods that have long shelf lives and are great items to stock-pile in your pantry during this time. If you’re looking for a vegetarian pasta […]

griddle cakes with blueberry sauce

Griddle cakes with blueberry sauce

These griddle cakes with blueberry sauce contain flaxseed and oat flour to provide a boost of fibre to help keep you feeling full longer.

golden-temple-soup

Golden Temple Soup

Adapted from Pinch of Yum, this cozy, bright, and nourishing “golden temple” soup is loaded with anti-inflammatory ingredients like turmeric, cauliflower, and cashews.

one pan lemon roasted salmon potatoes asparagus

One-Pan Lemon Roasted Salmon, Potatoes and Asparagus

One-pan meals are ideal for the busy individual, and this recipe for a one-pan lemon roasted salmon with potatoes and asparagus covers all of your nutritional bases.

spiced sweet potato soup

Spiced Sweet Potato Soup

This spicy sweet potato soup recipe is the perfect addition to your repertoire and also contains a secret ingredient: chickpeas!

cauliflower potato salad

Cauliflower “Potato Salad”

Cauliflower-based substitutes are everywhere these days. Turns out, it’s a pretty delicious alternative for potato salad too!

Copeman Cookbook – Dietitian-Approved Recipes for Fall

The Copeman Healthcare registered dietitian team has compiled a cookbook with ten of their favourite healthy go-to meals in the fall. From breakfast to dinner, Thailand to Italy – there is a wide variety to suit everyone’s food preferences. Kick-start your healthy diet this year with the second edition of Copeman Cooks.

Image of rainbow bean salad - download Copeman Cooks-spring-2018

Copeman Cookbook – Dietitian-Approved Recipes for Spring

The Copeman Healthcare registered dietitian team has compiled a cookbook with ten of their favourite healthy go-to meals in the spring. From salads to chicken, pork and tofu – there is a wide variety to suit everyone’s food preferences. Kick-start your healthy diet this year with the first edition of Copeman Cooks.

instant pot moroccan chickpea stew

Instant Pot Moroccan Chickpea Stew

This recipe for Instant Pot Moroccan Chickpea Stew is full of protein and fiber. Plus, it incorporates a fall favourite – pumpkin!