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back country lentil stew (web)

Back Country Lentil Stew

This recipe for back country lentil stew is a quick and easy meal that lends itself perfectly to cooking on the trail. Try it on your next hike or camping trip!

shakshuka - web

Shakshuka

A quick and easy Middle-Eastern egg dish, great for breakfast, lunch or dinner, this shakshuka is great paired with whole grain bread, pasta or just on its own!

beet and lentil patties

Beet and Lentil Patties

Look no further for your next vegan-friendly burger recipe with these beet and lentil patties – perfect for summer and year-round!

spotlight on magnesium

Spotlight on Magnesium

Why is magnesium so important and how can we get enough of it? Here’s what you need to know, plus some healthy recipes to get started!

seasonal frittata - 2

Seasonal Frittata

If you are looking for an extremely quick and easy dish to throw together when short on time, this recipe for a seasonal frittata is a great healthy meal!

Poke Bowls

Poke is one of the main dishes of Native Hawaiian cuisine, however in recent years it has gained popularity in North America. A poke bowl can be a great way to get in a good source of protein, veggies, complex carbohydrates and healthy fats. Learn how to build your own with this recipe!

sriracha cauliflower

Sriracha Cauliflower

This Sriracha cauliflower is an easy appetizer which will surely be a party favourite!

african peanut stew

African Peanut Stew

Many don’t eat legumes often, but want to incorporate more of them into their diet. Ultimately: make it simple. Try this recipe for African Peanut Stew!

basic overnight oatmeal

Basic Overnight Oatmeal

Overnight oatmeal is a simple and healthy on the go breakfast option with endless possibilities. Here are the basics to get started!

miso soup tofu cabbage

Miso Soup with Tofu and Cabbage

Warm up with this simple and quick recipe for miso soup with tofu and cabbage.