Resources

chickpea quinoa salad

Chickpea Quinoa Salad

This quick and versatile quinoa chickpea salad can be served hot or cold, which makes it the perfect meal for any time of the year!

nutty pea quinoa bowl

Nutty Pea and Quinoa Bowl

This recipe for a nutty pea and quinoa bowl is vegan, gluten free AND puts a unique twist on your traditional quinoa salad bowl recipe!

roasted chick peas snack

Recipe: Salt & Vinegar Roasted Chickpeas

Try this easy, plant-based (vegan!) high protein snack, salad topper or a side with lunch or dinner.

tofu glory salad bowl recipe

Recipe: Tofu Glory Salad Bowl

Whether you’re vegetarian, vegan or simply trying to eat less meat, this tofu salad bowl is a fantastic way to incorporate some much needed protein in your diet.

egg lettuce wraps

Egg Lettuce Wraps

These egg lettuce wraps are a quick and delicious way to make an energizing breakfast wrap and start your morning with some healthy greens.

lemony white bean arugula salad

Lemony White Bean & Arugula Salad

This recipe for lemony white bean & arugula salad is simple so anyone can make it. Learn how to pair it perfectly with protein to create a full meal!

4 things to know about tamarind

4 things to know about tamarind

What is tamarind and where can I use it? Here are the 4 things you need to know about tamarind to incorporate it into your next meal.

colorful chicken kung pow

Colorful Chicken Kung Pow

This colorful chicken kung pow is similar to what is served in Chinese restaurants, except that this recipe is loaded with healthy and colourful antioxidant rich vegetables for a boost of flavour and nutrition.

pina colada nice cream

Pina colada “nice” cream

Celebrate national ice cream day every day with this dietitian-approved Pina Colada “Nice” Cream.

peanut butter energy bite recipe

Peanut Butter Energy Bites

100 calorie healthy peanut butter energy bites for when you’re on the go! 3 grams of protein and zero refined sugars.