Try stopping at just one serving of this chickpea salad with sunflower vinaigrette, loaded with beets, carrots and feta cheese!
A little sweet and a little sour, these chili lime jicama sticks make for a refreshing afternoon snack or accompaniment for your next BBQ!
The Copeman Healthcare registered dietitian team has compiled a cookbook with ten of their favourite healthy go-to meals in the spring. From salads to chicken, pork and tofu – there is a wide variety to suit everyone’s food preferences. Kick-start your healthy diet this year with the first edition of Copeman Cooks.
Inspired by a local Vancouver based Middle Eastern restaurant, Nuba, this recipe is a healthier twist on their cauliflower bites which are dangerously delicious!
Polpette di Melanzane is a classic Italian recipe which translates in English to “Eggplant Patties”. This recipe is made healthier with one simple swap!
Pasta can get a bad reputation, but with the right pairing it can be a quick, healthy and easy dinner – and these meatless stuffed shells are the perfect example of pasta done right!
Just because a meal sounds fancy, doesn’t mean it has to be complicated. This recipe for a one-pan paprika chicken bake takes about 10 minutes to prepare and is full of flavour and veggies to please everyone in your family!
As the year ramps up, it can be hard to find the time to make and eat breakfast in the morning before work or school. This recipe for healthy peanut butter jelly overnight oats covers all your bases!
This spicy sausage kale soup is a great option to bring to your winter potluck or to make in a big batch for meals for the week!
If you’re looking for a great way to incorporate complex carbs and protein, look no further than these lentil barley berry muffins!