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Dietitian Health Tip Did you know quinoa is a source of iron-

Dietitian Health Tip: Did you know quinoa is a source of iron?

Did you know quinoa is a source of iron containing 1.7 mg in ½ cup?

layered jar salad wheatberries quinoa edamame

Layered Jar Salad

This layered jar salad is a perfect “grab-and-go” lunch. Packed with protein and fibre, this recipe is as healthy as it is delicious.

quinoa vegetable pilaf

Quinoa & Vegetable Pilaf

Quinoa is a versatile gluten-free grain that is high in complete protein, iron, magnesium, phosphorous and fibre. For a complete meal add a protein (meat, tofu)

green-and-yellow-bean-salad

Green Bean Salad Recipes

With beans in abundance we boil, steam, and sauté them. But when we get tired of that what else is there? How about a nice, crisp salad to accompany your meal?

6 healthy ancient-grains

6 Healthy Ancient Grains

Grains and pseudo-grains like quinoa, amaranth, millet, farro and spelt, especially when consumed whole, offer notable health benefits and protection.

quinoa-recipes

Try These Delicious Quinoa Recipes!

This weeks’ recipe club features two salads full of flavour, fresh ingredients and fibre. Try them as a meal on their own, on top of salad or as a side dish!