Did you know quinoa is a source of iron containing 1.7 mg in ½ cup?
This layered jar salad is a perfect “grab-and-go” lunch. Packed with protein and fibre, this recipe is as healthy as it is delicious.
Quinoa is a versatile gluten-free grain that is high in complete protein, iron, magnesium, phosphorous and fibre. For a complete meal add a protein (meat, tofu)
With beans in abundance we boil, steam, and sauté them. But when we get tired of that what else is there? How about a nice, crisp salad to accompany your meal?
Grains and pseudo-grains like quinoa, amaranth, millet, farro and spelt, especially when consumed whole, offer notable health benefits and protection.
This weeks’ recipe club features two salads full of flavour, fresh ingredients and fibre. Try them as a meal on their own, on top of salad or as a side dish!