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chickpea quinoa salad

Chickpea Quinoa Salad

This quick and versatile quinoa chickpea salad can be served hot or cold, which makes it the perfect meal for any time of the year!

nutty pea quinoa bowl

Nutty Pea and Quinoa Bowl

This recipe for a nutty pea and quinoa bowl is vegan, gluten free AND puts a unique twist on your traditional quinoa salad bowl recipe!

quinoa stuffing with roasted butternut squash

Quinoa stuffing with butternut squash

A lighter and significantly healthier version of a classic holiday dish.

quinoa salad

Mediterranean Quinoa Salad

Don’t you love it when your friend makes something that is yummy, simple, and satisfying, and then it becomes one of your favourite recipes?

mediterranean ancient grain salad

Mediterranean Ancient Grain Salad

For this Mediterranean dish, use any one of the 6 recommended ancient grains. One serving of this salad will keep you under 350 calories.

italian ancient grain salad

Italian Ancient Grain Salad

Use any one (or a combination) of our 6 recommended ancient grains for this 313 calorie per serving Italian salad, delizioso!

greek ancient grain salad

Greek Ancient Grain Salad

Use any one of the 6 recommended ancient grains to make this easy Greek salad. Only about 216 calories per serving!

asian ancient grain salad

Asian Ancient Grain Salad

If you love Asian food, you should try this nutritious (and calorie – conscious) salad. Use any one (or a combination) of the 6 recommended ancient grains.

mexican ancient grain salad

Mexican Ancient Grain Salad

Use any one of the 6 recommended ancient grains for a healthy Mexican grain salad. It’s only about 294 calories per serving!

indian ancient grain salad

Indian Ancient Grain Salad

Mmmm, curry! Use any one of the 6 recommended ancient grains for this healthy Indian grain salad. It’s only about 321 calories per serving!