The top three factors in effective parenting – number 1? Attend, respond and empathize with your child.
Meditation includes the practice of mindfulness: bringing one’s complete attention to the present experience helping to improve self-regulation.
Low self-regulation can lead to uneven work performance, underachievement at school, a chaotic family life, or poor life choices due to impulsivity.
The word “resolutions” offers images of de- feat and past failures so I prefer to use the word “decisions”. So how do we set ourselves up for success?
Stress has a very real physical impact on your health. When we experience stress, changes occur in our hormone levels as a result of our system’s fight or flight response to stress.
Mindfulness is being fully aware of whatever is happening in the present moment, an observation of mind and body through calm and focused awareness.
Emotional pain tends to worsen when those painful, traumatic events are replayed and relived, and becomes crippling when they affect mood, relationships or professional life.