Resources

antidote for a downturn look inward family time

The Antidote to a Downturn? A Personal Turn Inward.

What may help us move to a more peaceful place is to take stock of what makes us feel wealthy, what we can’t live without, what cannot be replaced.

minding-needs-of-caregiver

Minding the needs of the caregiver when cognitive decline becomes a family affair

Minding the needs of the caregiver when cognitive decline becomes a family affair

brain and heart health connection

Brain Health: just one more reason to manage hypertension

Research supports careful management of hypertension for brain health. It is also helpful to monitor psychological health and treat symptoms of depression.

psychological factors to consider for healthy living

Psychological factors to consider for healthy living

Neuropsychologist, Dr. Marianne Harbok discusses how your thoughts and feelings can affect your wellness goals.

start-with-the-end-in-mind

Start With the End in Mind

The end game is how we envision our lives 5, 10 or 15 years from now. That future often gets lost in the urgency of the day-to-day and that oft repeated line “if it isn’t broken don’t fix it.

brain health completing our vision of wellness

Brain Health: Completing our Vision of Wellness

Clinical neuropsychology deals with the diagnostic assessment and treatment of brain injury (stroke, trauma, disease processes and others) or deficits in important areas of cognition such as memory, processing speed, logic & reasoning and executive functioning.

how food affects your mood

Food and your Mood

Your mood can affect the dietary choices you make…but can the opposite be true? Recent scientific findings show that food can indeed alter your mood.

Top-Three Factors in Effective Parenting – Theory of Self-Regulation

Top Three Factors in Effective Parenting – Theory of Self-Regulation

The top three factors in effective parenting – number 1? Attend, respond and empathize with your child.

is-meditation-on-your-mind

Is Meditation On Your Mind?

Meditation includes the practice of mindfulness: bringing one’s complete attention to the present experience helping to improve self-regulation.

understanding-the-inner-ceo-self-regulation-adhd

Understanding the Inner CEO: Self-Regulation and ADHD

Low self-regulation can lead to uneven work performance, underachievement at school, a chaotic family life, or poor life choices due to impulsivity.