While knowledge can be empowering, knowledge alone does not necessarily translate into healthy living. Research suggests a number of psychological roadblocks can, and often do, sabotage our efforts at healthy living, even if our lives depend on it.
Copeman Healthcare research that focuses on the importance of brain health and psychological health monitoring in a primary care setting
A new type of social network for your private life – scheduled to be launched this year – could make a tremendous difference in removing common obstacles in the prevention of mental health and wellness issues.
Most adults will experience an episode of poor sleep at some point in life, which is often triggered by a stressor. For many adults, sleep difficulties naturally subside as the triggering circumstances resolve – but for others, this is the onset of insomnia.
In a culture obsessed with brands, aesthetics, image and general perfection, it’s becoming increasingly difficult to feel good about ourselves. Perhaps that’s why our internal chatter, or the way in which we speak to ourselves, often includes such harsh self-criticism.
Prolonged stress also increases the risk of developing age-related cognitive disorders including Mild Cognitive Impairment, Vascular dementia and Alzheimer’s disease.
UBC Workplace Psychology expert Sandra Robinson and Neuropsychologist Dr. Elisabeth Sherman speak to mental health in the workplace.
While most people know what they should be eating, when stress hormones kick in it’s difficult to stay on track and away from the food our bodies crave.
Why do some athletes thrive under high stress conditions, while others crumble under pressure? The answer often lies in their levels of mental fitness.
We’ve outlined the correlation between stress and natural physiological reactions below to help you understand how it impacts eating habits, and what you can do to finally put a stop to stress-induced patterns.