Start With the End in Mind
The end game is how we envision our lives 5, 10 or 15 years from now. That future often gets lost in the urgency of the day-to-day and that oft repeated line “if it isn’t broken don’t fix it.
Resources
Food and your Mood
Your mood can affect the dietary choices you make…but can the opposite be true? Recent scientific findings show that food can indeed alter your mood.
Top Three Factors in Effective Parenting – Theory of Self-Regulation
The top three factors in effective parenting – number 1? Attend, respond and empathize with your child.
Is Meditation On Your Mind?
Meditation includes the practice of mindfulness: bringing one’s complete attention to the present experience helping to improve self-regulation.
Understanding the Inner CEO: Self-Regulation and ADHD
Low self-regulation can lead to uneven work performance, underachievement at school, a chaotic family life, or poor life choices due to impulsivity.
Re-Inspire Your Resolutions
The word “resolutions” offers images of de- feat and past failures so I prefer to use the word “decisions”. So how do we set ourselves up for success?
The Top 5 Ways to Manage Your Stress
Stress has a very real physical impact on your health. When we experience stress, changes occur in our hormone levels as a result of our system’s fight or flight response to stress.
How Mindfulness is Good for the Heart
Mindfulness is being fully aware of whatever is happening in the present moment, an observation of mind and body through calm and focused awareness.
Protecting Your Heart From Emotional Pain
Emotional pain tends to worsen when those painful, traumatic events are replayed and relived, and becomes crippling when they affect mood, relationships or professional life.
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