Why do some athletes thrive under high stress conditions, while others crumble under pressure? The answer often lies in their levels of mental fitness.
We’ve outlined the correlation between stress and natural physiological reactions below to help you understand how it impacts eating habits, and what you can do to finally put a stop to stress-induced patterns.
Prolonged stress increases the risk of developing age-related cognitive decline including Mild Cognitive Impairment, Vascular dementia and even Alzheimer’s disease.
Good or bad stress is still STRESS which our brain responds to accordingly. Left unchecked or unmanaged, it creates a sense of unease which in turn can lead to disease.
The essence of children’s programming is to provide parents and parents-to-be with helpful guidance to ensure that their children have the best chance of developing a physical, cognitive and psychological foundation
What may help us move to a more peaceful place is to take stock of what makes us feel wealthy, what we can’t live without, what cannot be replaced.
We all go through physiological and psychological changes as we age. With these changes, support, communication, and understanding helps us feel better.
Minding the needs of the caregiver when cognitive decline becomes a family affair
Research supports careful management of hypertension for brain health. It is also helpful to monitor psychological health and treat symptoms of depression.
As adults we often take courage for granted – but where does this virtue come from? How do we foster this quality in our children so they can become resilient?