Resources

Feeding your stress: Why you do it and how to gain back control

Feeding your stress: Why you do it and how to gain back control

We’ve outlined the correlation between stress and natural physiological reactions below to help you understand how it impacts eating habits, and what you can do to finally put a stop to stress-induced patterns.

effects of stress on your brain

The effects of stress on your brain

Prolonged stress increases the risk of developing age-related cognitive decline including Mild Cognitive Impairment, Vascular dementia and even Alzheimer’s disease.

A prescription for work-life balance

A prescription for work-life balance

Good or bad stress is still STRESS which our brain responds to accordingly. Left unchecked or unmanaged, it creates a sense of unease which in turn can lead to disease.

childrens health program offers best chance for disease prevention

Children’s Healthcare Program Offers Best Chance of Prevention

The essence of children’s programming is to provide parents and parents-to-be with helpful guidance to ensure that their children have the best chance of developing a physical, cognitive and psychological foundation

antidote for a downturn look inward family time

The Antidote to a Downturn? A Personal Turn Inward.

What may help us move to a more peaceful place is to take stock of what makes us feel wealthy, what we can’t live without, what cannot be replaced.

taking menopause out of the closet

Taking Menopause out of the closet – sage wisdom for men & women of all ages

We all go through physiological and psychological changes as we age. With these changes, support, communication, and understanding helps us feel better.

minding-needs-of-caregiver

Minding the needs of the caregiver when cognitive decline becomes a family affair

Minding the needs of the caregiver when cognitive decline becomes a family affair

brain and heart health connection

Brain Health: just one more reason to manage hypertension

Research supports careful management of hypertension for brain health. It is also helpful to monitor psychological health and treat symptoms of depression.

Copeman Kids Building courage and resilience in your children

Copeman Kids: Building courage and resilience in your children

As adults we often take courage for granted – but where does this virtue come from? How do we foster this quality in our children so they can become resilient?

psychological factors to consider for healthy living

Psychological factors to consider for healthy living

Neuropsychologist, Dr. Marianne Harbok discusses how your thoughts and feelings can affect your wellness goals.