Resources

Support offers peace of mind

Support offers peace of mind

In a Calgary Herald feature on mental health, journalist Barbara Balfour spoke to Copeman Healthcare’s Dr. Elisabeth Sherman about the importance of integrating psychological and brain health with primary healthcare services

Three common myths about your brain

Three common myths about your brain

As we continue to learn more about its intricate operation with every passing day, we now know enough to dispel some of the most enduring myths. Here are three you may have heard:

Breakthrough in cognitive testing at Copeman Healthcare

Breakthrough in cognitive testing at Copeman Healthcare

Last year, Dr. Shawnda Lanting completed her two year fellowship with Copeman Healthcare Centre. As part of her fellowship, she had been researching how to streamline testing for mental illness and cognitive impairment.

Brain Health and Psychological Health Awareness and Monitoring in a Primary Care Setting

Brain Health and Psychological Health Awareness and Monitoring in a Primary Care Setting

Copeman Healthcare research that focuses on the importance of brain health and psychological health monitoring in a primary care setting

likeminder

Likeminder™ – The future of preventive mental healthcare

A new type of social network for your private life – scheduled to be launched this year – could make a tremendous difference in removing common obstacles in the prevention of mental health and wellness issues.

Your pathway to a better night’s sleep Treatment options for insomnia

Your pathway to a better night’s sleep: Treatment options for insomnia

Most adults will experience an episode of poor sleep at some point in life, which is often triggered by a stressor. For many adults, sleep difficulties naturally subside as the triggering circumstances resolve – but for others, this is the onset of insomnia.

Achieving healthy self-esteem

Achieving healthy self-esteem

In a culture obsessed with brands, aesthetics, image and general perfection, it’s becoming increasingly difficult to feel good about ourselves. Perhaps that’s why our internal chatter, or the way in which we speak to ourselves, often includes such harsh self-criticism.

Stress strain on the brain can put health in peril

Stress strain on the brain can put health in peril

Prolonged stress also increases the risk of developing age-related cognitive disorders including Mild Cognitive Impairment, Vascular dementia and Alzheimer’s disease.

Bad-bosses-take-their-tolls-on-employees-and-companies-alike

Bad bosses take their tolls on employees and companies alike

UBC Workplace Psychology expert Sandra Robinson and Neuropsychologist Dr. Elisabeth Sherman speak to mental health in the workplace.

Feeding your stress: Why you do it and how to gain back control

Feeding your stress: Why you do it and how to gain back control

While most people know what they should be eating, when stress hormones kick in it’s difficult to stay on track and away from the food our bodies crave.