The simple task of acknowledging what we have to be grateful for offers a surprising number of health benefits, but it doesn’t come naturally to all of us.
The holiday season is often synonymous with spending extra time with friends, family and coworkers — but it can also trigger feelings of loneliness.
The stigmatization of mental health issues in our society makes coping with mental illness much more difficult. The solution? Let’s talk about it.
Dr. Jaleh Shahin discusses how optimizing your metal health can help you get past those high-pressure situations with 630 CHED
One Vancouver man’s complete health transformation after being diagnosed with PTSD, hypertension, high cholesterol and below-average cardio fitness levels.
Dr. Liann Meloff talks mindfulness and provides proven strategies to help change your unhealthy eating habits.
Dr. Chris Dawkins examines the hormonal effects of chronic stress and what you can do to rebalance.
Do you or a loved one suffer from post-partum depression? Unsure? We walk you through the signs, symptoms & next steps, including natural treatment options.
Mental perceptions and habits play a significant role in our quality of life, and are considered by many experts the single most important indicator of well-being.
In a Calgary Herald feature on mental health, journalist Barbara Balfour spoke to Copeman Healthcare’s Dr. Elisabeth Sherman about the importance of integrating psychological and brain health with primary healthcare services
Last year, Dr. Shawnda Lanting completed her two year fellowship with Copeman Healthcare Centre. As part of her fellowship, she researched streamlined testing for mental illness and cognitive impairment. She determined that testing could be reduced from 2 days to 30 minutes or less with the results being equal to the longer tests; a significant […]
Research By: Elisabeth M.S. Sherman, Shawnda Lanting, Shauna Thompson, Holly Kennedy-Symonds, Rick Tiedemann, Chris Nedelmann, & Don Copeman. Presented at: Accelerating Primary Care Conference 2014 in West Edmonton Background Family physicians are the first point of care for patients concerned about brain health and psychological health Prevention and early identification helps improve brain health and psychological health The family physician therefore has […]