This recipe is great option to use as a fruit dip or to spread on top of whole grain toast.
We could all use more beans and lentils in our lives whether it be to lose weight, reduce cholesterol, manage diabetes, or simply to eat less meat.
This is comfort food at its best. And, if you need a delicious and healthy way to go meatless, this is your recipe.
Imagine the aroma of fresh baked pancakes with sweet berry toppings. They won’t only be delicious, they will also be healthy with extra fibre, healthy fats and protein.
A healthy twist on the original, these Skillet-poached Huevos Rancheros are only 285 calories per serving.
There are a plethora of reasons why we, as dietitians, love our lentils!
Greek yogurt contains more than double the amount of protein and considerably more healthy probiotics than most regular type yogurts.
This is one of the easiest (and tastiest) soups you can make, never mind that it is packed with fibre, protein and slow-burning carbohydrate. Make sure to rinse your canned beans well to reduce their salt content. If you feel ambitious, use a the “Quick Soak” method for preparing the black beans.
Pulses (dry peas, lentils, dry beans and chickpeas) are the edible seed of legumes.
Summer is a great time to experiment with fish recipes- cooking fish on the grill is tasty, healthy and less aromatic to your household!