You may have heard about the emerging area of prebiotics – particularly given all of the media attention on their counterparts, probiotics. So what’s the difference between prebiotics vs probiotics, and how do they benefit your overall health?
You may have heard the term ‘probiotics’ as a recent buzz word in the health world – but rarely does anyone explain what they are or what they actually do for you. Here’s a quick snapshot of everything you need to know about probiotics, plus how you can find them and incorporate them into your diet!
Greek yogurt contains more than double the amount of protein and considerably more healthy probiotics than most regular type yogurts.
Greek yogurts provide as much calcium as your traditional yogurts, but a ¾ cup of plain Greek yogurt can contain as much protein as 3 ounces of chicken!