Resources

staying fit and limber

Staying fit and limber through the ages

At every stage of development exercise is crucial to our mental and physical well-being. Circumstances will often dictate our lifestyle choices and the physical activities that are available to us.

Men's Health Beyond the basics

Men’s Health: Beyond the basics

The following guidelines are designed to help men understand key health issues at each stage of life and the impact that aging will have on their health.

Practical tips for the cold and flu season

It’s that time again: Practical tips for the cold & flu season

In order to help you deal with the months ahead, we’ve outlined the causes, symptoms, preventative steps and basic treatment methods for both the common cold and flu.

remember-movember

Remember Movember:

Thanks to organizations like “Movember” and other forward thinking healthcare entities, the turning of the leaves signals the time to focus on men’s health – specifically prevention and early detection of prostate Cancer.

collaborative team based medical care

Team-based preventative medicine to reduce long-term risk of disease

It may sound a bit like a paradox but when you’re healthy that’s just the time to start thinking about a prevention plan.

is cognitive decline preventable

Is cognitive decline preventable? Four things you can do to protect your brain

Alzheimer’s disease is the most common form of dementia. Although Alzheimer’s disease remains an incurable illness there is now hope for prevention and protection.

pediatric childrens medicine copeman kids

Copeman Kids Program

Copeman Kids provides parents and parents-to-be with advanced health services and helpful guidance to ensure that their children have the best chance of developing a sound physical, cognitive and psychological foundation.

travel medicine

Travel Medicine

Travel offers many unexpected challenges, but illness should never be one of them. Get educated on health risks for exotic destinations and avoid surprises.

Getting to know your Family Health Nurse

Getting to know your Family Health Nurse

A family health nurse was introduced to your collaborative care team in May 2012 to act as the point person or unofficial coach to help guide, support and ensure your ongoing care.

Premium Healthcare Services-the Other Life Insurance

Premium Healthcare Services—The “Other” Life Insurance

Canadians spend $280 billion per year on life insurance, but less than 3% of that on preventive health services to improve their chances of living longer.