Resources

Prevention-and-Protection-before-Participation

Prevention and Protection before Participation

Whether you’re participating in recreational sports or preparing for a competition, being active can be stressful on your body. Know your risks of sports injuries and how to prevent them before you get out onto the field, gym, or pathway.

benefits family eating dinner together

Eating together is more important than you think

Eating together is more important than you can imagine.

Regularly scheduled health maintenance

Regularly scheduled health maintenance

In the rush of our busy lives, health maintenance can often take a back seat to the demands of our cars, homes, and other routine activities. But the importance of an annual Comprehensive Health Assessment – especially for busy, highly stressed individuals – cannot be over stated.

top seven ways to protect your brain

Top seven ways to protect your brain

Professional brain health programs such as those available at Copeman Healthcare monitor for early signs of cognitive decline and develop prevention and treatment programs needed to protect your brain over the long haul.

no gain in pain physiotherapy

There is no gain in pain

There is no treatment that heals our body better than our own body itself.

ounce of prevention cardiovascular health

An Ounce Of Prevention for Cardiovascular Disease

Considering the prevalence of cardiovascular disease in Canada, and the dangers of it, people are urged to do everything possible to promote heart health.

copeman wins award profiles of excellence vancouver

Copeman Healthcare honoured in Vancouver’s Profiles of Excellence

Since 2005, Copeman Healthcare Centre has been breathing new life into the old adage that an ounce of prevention is worth a pound of cure.

womens health through the ages

Women’s Health: Beyond the basics

Women’s health programs are often most effective when care is tailored to specific stages of life. Beyond the teens it is often helpful to think of healthcare needs in terms of decades – matching care to address common complaints seen in the 20’s, 30’s, 40’s, 50’s and beyond.

staying fit and limber

Staying fit and limber through the ages

At every stage of development exercise is crucial to our mental and physical well-being. Circumstances will often dictate our lifestyle choices and the physical activities that are available to us.