Whether you’re participating in recreational sports or preparing for a competition, being active can be stressful on your body. Know your risks of sports injuries and how to prevent them before you get out onto the field, gym, or pathway.
Eating together is more important than you can imagine.
While the tools available to you are numerous, the key is to make your health and the health of your employees a priority. I made that decision five years ago, and my family and I have never looked back.
In the rush of our busy lives, health maintenance can often take a back seat to the demands of our cars, homes, and other routine activities. But the importance of an annual Comprehensive Health Assessment – especially for busy, highly stressed individuals – cannot be over stated.
Professional brain health programs such as those available at Copeman Healthcare monitor for early signs of cognitive decline and develop prevention and treatment programs needed to protect your brain over the long haul.
There is no treatment that heals our body better than our own body itself.
Considering the prevalence of cardiovascular disease in Canada, and the dangers of it, people are urged to do everything possible to promote heart health.
Since 2005, Copeman Healthcare Centre has been breathing new life into the old adage that an ounce of prevention is worth a pound of cure.
Women’s health programs are often most effective when care is tailored to specific stages of life. Beyond the teens it is often helpful to think of healthcare needs in terms of decades – matching care to address common complaints seen in the 20’s, 30’s, 40’s, 50’s and beyond.
At every stage of development exercise is crucial to our mental and physical well-being. Circumstances will often dictate our lifestyle choices and the physical activities that are available to us.