Want to stay healthy this cold and flu season? Here are 9 tips that are proven to reduce the risk of falling ill during the winter months.
If you’ve been diagnosed with insomnia or are having difficulty sleeping, these 5 natural, non-medicinal therapies can be effective treatment
What if you discovered a medication capable of preventing or treating dozens of diseases? Luckily, this magic medication exists; exercise!
The story of one Calgary man whose prostate cancer was found early and successfully treated thanks to a preventative approach to healthcare.
With Zika disease in the news, we’re getting more questions from clients about what this means to them. Here are some commonly asked questions and answers.
Alzheimer’s Disease is now so common that almost all of us have experienced a family member slowly succumb to the condition. Could this also happen to you?
As we continue to learn more about its intricate operation with every passing day, we now know enough to dispel some of the most enduring myths. Here are three you may have heard:
We often resemble our family members since we share common physical traits with them. This can also be true of certain health conditions such as diabetes or heart disease.
Whether you’re participating in recreational sports or preparing for a competition, being active can be stressful on your body. Know your risks of sports injuries and how to prevent them before you get out onto the field, gym, or pathway.
Eating together is more important than you can imagine.